YAM SWEET POTATO RECIPE RECIPES

Name: A Very Simple Sweet Potato (Or Yam)
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2 serving(s)
Ingredients: 1 medium yams or 1 medium sweet potato; 2 teaspoons liquid honey; 2 teaspoons butter or 2 teaspoons margarine; salt & fresh ground pepper

A VERY SIMPLE SWEET POTATO (OR YAM) RECIPE - FOOD.COM

A Very Simple Sweet Potato (Or Yam) Recipe - Food.com image

Make and share this A Very Simple Sweet Potato (Or Yam) recipe from Food.com.

Total Time 15 minutes

Prep Time 5 minutes

Cook Time 10 minutes

Yield 2 serving(s)

Number Of Ingredients 4

Ingredients

1 medium yams or 1 medium sweet potato
2 teaspoons liquid honey
2 teaspoons butter or 2 teaspoons margarine
salt & fresh ground pepper

Steps:

Wash potato thoroughly; cut off any dark marks on the skin and cut about a quarter inch into it completely around it lengthwise.
Microwave for approximately 10 minutes on high or until fork tender.
Remove to a microwaveable dish, slice it in half through the cut made earlier, score the inside meat.
Drizzle the honey over the inside, spread 1 teaspoon on each side and spread 1 teaspoon of butter on each side. Sprinkle with salt and pepper.
Place back in microwave and cook for 30 seconds.
Enjoy.

Nutrition Facts : Calories 212.6, FatContent 4, SaturatedFatContent 2.5, CholesterolContent 10.1, SodiumContent 44.6, CarbohydrateContent 43.1, FiberContent 5.3, SugarContent 6.4, ProteinContent 2.1

GRANDMA'S THANKSGIVING SWEET POTATO YAMS RECIPE - FOOD.COM

Grandma's Thanksgiving Sweet Potato Yams Recipe - Food.com image

This is an EASY recipe that my grandmother used to make. This is one of my favorites of hers. I don't like sweet potatoes, but I love these. I got the recipe from a friend of hers (she has passed) and decided to share. It's delicious and a sweet treat.

Total Time 55 minutes

Prep Time 15 minutes

Cook Time 40 minutes

Yield 8 serving(s)

Number Of Ingredients 7

Ingredients

5 sweet potatoes
1 cup Karo syrup (brown)
3/4 cup sugar
1 teaspoon cinnamon
1/2 teaspoon nutmeg
1 teaspoon vanilla
1/2 cup margarine

Steps:

Boil sweet potatoes until fork tender. Allow to cool. Peel the sweet potatoes and slice into 1" slices.
In a bowl, stir together karo syrup, sugar, cinnamon, nutmeg, and vanilla.
Arrange sweet potato slices in 11"x14" casserole dish.
Pour mixture over potatoes.
Slice margarine into slices and arrange on the top.
Bake uncovered at 350 degrees for 20 minutes. Remove and mix the slices around. Put back in oven for 10-20 minute Serve hot.

Nutrition Facts : Calories 305.2, FatContent 5.8, SaturatedFatContent 1.2, CholesterolContent 0, SodiumContent 112.3, CarbohydrateContent 65, FiberContent 2.6, SugarContent 32.4, ProteinContent 1.4

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