WEST LAKE BEEF SOUP | CHINA SICHUAN FOOD
One of the most popular Chinese humble soup--west lake beef soup
Provided by Elaine
Categories Soup
Total Time 20 minutes
Prep Time 15 minutes
Cook Time 5 minutes
Yield 3
Number Of Ingredients 12
Steps:
- Marinate minced beef with salt and cooking wine. Set aside for 10-15 minutes.
- Bring water to boil in a pot and cook the minced beef for 2-3 minutes over high fire (this helps to remove any odd taste of the beef), transfer beef out and separated them by pressing with a scoop.
- In a small bowl, mix 5 tablespoons of cornstarch and 5 tablespoons of water to make water starch. Do not add cornstarch directly in the soup, otherwise you will end up with transparent cornstarch chunks instead of thick soup
- Load another large pot with beef broth; add beef, shiitake mushrooms, tofu and minced ginger. Bring to boil and simmer for around 10 minutes.
- Pour water starch in and cook for another 1 minute. Turn up the fire and drop the egg white slowly using one hand and in the mean time, stir the soup quickly with the other hand.
- Add ground pepper and serve with chopped coriander. Add chopped coriander and mix well before enjoying.
Nutrition Facts : Calories 309 kcal, CarbohydrateContent 14 g, ProteinContent 21 g, FatContent 17 g, SaturatedFatContent 6 g, CholesterolContent 53 mg, SodiumContent 3879 mg, ServingSize 1 serving
HEARTY BEEF SOUP RECIPE: HOW TO MAKE IT - TASTE OF HOME
This quick-to-fix soup, sent in by Marcia Severson from Hallock, Minnesota, feeds 25 hungry tummies. The tender sirloin pieces and diced veggies offer satisfying appeal. Marcia Severson, Hallock, Minnesota
Provided by Taste of Home
Categories Lunch
Total Time 01 hours 40 minutes
Prep Time 60 minutes
Cook Time 40 minutes
Yield 32 servings (8 quarts).
Number Of Ingredients 15
Steps:
- In two Dutch ovens, brown beef and onions in butter in batches; drain. Add the water, vegetables and seasonings; bring to a boil. Reduce heat; cover and simmer for 20 minutes. , Add tomato juice; cover and simmer 10 minutes longer or until the beef and vegetables are tender. Discard bay leaves.
Nutrition Facts : Calories 123 calories, FatContent 4g fat (2g saturated fat), CholesterolContent 34mg cholesterol, SodiumContent 428mg sodium, CarbohydrateContent 10g carbohydrate (5g sugars, FiberContent 2g fiber), ProteinContent 12g protein. Diabetic Exchanges 2 vegetable
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