I YAM WHAT I YAM RECIPES

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MASHED YAMS RECIPE - FOOD.COM



Mashed Yams Recipe - Food.com image

I was tired of plain old mashed potatoes. Tried this as an alternative. Now, we eat more yams than white potatoes!

Total Time 40 minutes

Prep Time 10 minutes

Cook Time 30 minutes

Yield 4 serving(s)

Number Of Ingredients 4

2 -3 medium fresh yams
3 tablespoons butter or 3 tablespoons margarine
1 tablespoon granulated sugar (can substitute brown sugar)
1 teaspoon cinnamon

Steps:

  • peel and cut yams into cubes.
  • boil until tender (about 30 mins).
  • drain.
  • add butter, sugar, cinnamon.
  • mix until smooth (I use the hand mixer but my mom prefers the stand mixer).

Nutrition Facts : Calories 247.8, FatContent 8.8, SaturatedFatContent 5.5, CholesterolContent 22.9, SodiumContent 72.4, CarbohydrateContent 41.1, FiberContent 5.6, SugarContent 3.8, ProteinContent 2.1

BEST ROASTED SWEET POTATOES RECIPE - HOW TO ROAST SWEET ...



Best Roasted Sweet Potatoes Recipe - How To Roast Sweet ... image

Check out the easiest way to roast potatoes!

Provided by Lena Abraham

Categories     vegetarian    side dish

Total Time 40 minutes

Prep Time 10 minutes

Cook Time 0S

Yield 4

Number Of Ingredients 4

1 lb.

sweet potatoes, peeled and cubed into 1" pieces 

1 tbsp.

extra-virgin olive oil

Kosher Salt

Freshly ground black pepper

Steps:

  • Preheat oven to 450º. On a large baking sheet, toss sweet potatoes with oil and season with salt and pepper. Roast until tender, tossing halfway through, 25 to 30 minutes.

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MASHED YAMS RECIPE - FOOD.COM
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