WW MEATLOAF RECIPES RECIPES
DINER-STYLE MEATLOAF | RECIPES | WW USA - WEIGHT WATCHERS
Ketchup, Worcestershire, and egg white add meaty umami flavor and moisture to this healthier spin on meatloaf made from a mix of ground turkey and turkey breast in place of the fattier beef-pork-veal combo that is a diner menu mainstay. Another healthy trick: Dry mustard and dehydrated garlic powder add loads of flavor to the mixture without additional sodium. Serve this with cauliflower puree and braised hearty greens like kale or collards.
Provided by WEIGHTWATCHERS.COM
Categories Dinner
Total Time 55 minutes
Prep Time 5 minutes
Cook Time 50 minutes
Yield 8 servings
Number Of Ingredients 12
Steps:
- Preheat the oven to 400ºF. Place the oven rack in the center of the oven. Spray a baking sheet with cooking spray.
- Spray a large nonstick skillet with cooking spray and set over medium heat. Add the onion and bell pepper; cook, stirring occasionally, until softened, about 5 minutes. Remove from the heat and let cool 10 minutes.
- Blend together the ground turkey and turkey breast, the onion mixture, 1/2 cup of the ketchup, the bread crumbs, egg white, mustard, Worcestershire sauce, garlic powder, salt and pepper in a large bowl. Transfer the mixture to the baking sheet and shape into a 5×10-inch loaf, about 2-1/2 inches thick. Spread the remaining 1/2 cup ketchup over the top of the meat loaf. Bake until a thermometer inserted into the center of the meatloaf registers 165ºF, about 45 minutes. Remove from the oven and let stand 10 minutes before slicing.
Nutrition Facts : Calories 74 kcal
EASY TURKEY MEATLOAF RECIPE - SKINNYTASTE
Turkey meatloaf is a favorite in our house! This healthy meatloaf recipe made with lean ground turkey is easy and delicious.
Provided by Gina
Categories Dinner
Total Time 60 minutes
Prep Time 5 minutes
Cook Time 55 minutes
Yield 4
Number Of Ingredients 9
Steps:
- Preheat the oven to 350F.
- In a small bowl combine 2 tbsp of the ketchup with Worcestershire sauce.
- In a small skillet, heat olive oil and onion on low heat until translucent, 3 to 5 minutes, remove from heat.
- In a medium bowl combine the turkey, onion, breadcrumbs, egg, 1/4 cup ketchup, salt and marjoram.
- Place mixture into a loaf pan or shape into a loaf and place on a baking pan. Spoon sauce on top.
- Bake uncovered for 55-60 minutes, remove from oven and let it sit for 5 minutes before slicing.
Nutrition Facts : ServingSize 1 /4, Calories 259 kcal, CarbohydrateContent 14 g, ProteinContent 37 g, FatContent 5 g, SaturatedFatContent 1 g, CholesterolContent 104 mg, SodiumContent 390 mg, FiberContent 1.5 g, SugarContent 6 g
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From skinnytaste.com
Reviews 4.8
Total Time 85 minutes
Category Dinner
Cuisine American
Calories 278 kcal per serving
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