EASY EGG WRAPS FOR BREAKFAST...LUNCH AND DINNER!
These Easy Egg Wraps are perfect for a low-carb, high-protein snack. Make several ahead of time and fill with things like turkey, avocado, cheese, hummus and more.
Provided by Lindsay
Total Time 4 minutes
Prep Time 2 minutes
Cook Time 2 minutes
Number Of Ingredients 3
Steps:
- Heat a small skillet over medium heat. Grease with butter or oil.
- In a bowl, crack one egg and mix well with a fork.
- Pour into a hot pan and tilt pan to spread egg into a large circle on the bottom of the pan.
- Let cook 30 seconds. (Sprinkle with seasonings if desired)
- Carefully flip with a large spatula and let cook another 30 seconds.
- Remove from pan and repeat with as many eggs as desired.
- Let egg wraps cool slightly (or fully), top as desired with fillings, roll and serve warm or cold.
EGG ROLL WRAPPERS RECIPE | ALLRECIPES
Homemade egg roll wrappers can be a real treat for the self-sufficient cook! Getting the wok to the correct temperature may be a challenge. If the batter sets before the wrapper is fully formed, the wok is too hot; if the edges are thin, it's too cool. Experiment and enjoy!
Provided by Matilda
Categories Appetizers and Snacks Wraps and Rolls Egg Roll Recipes
Total Time 40 minutes
Prep Time 30 minutes
Cook Time 10 minutes
Yield 8 wrappers
Number Of Ingredients 5
Steps:
- In a medium bowl, whisk together egg, cold water and salt. Mix in all-purpose flour 1/3 at a time. Allow the mixture to stand 15 minutes at room temperature.
- Heat a wok over high heat. Remove from heat and thinly coat with 1 tablespoon peanut oil. Reduce heat to low. While wok is still warm, pour 1/4 of the egg mixture in an approximately 8 inch circle. Rotate wok quickly to spread an even layer of batter. Cook over low heat 45 seconds to 1 minute, until bottom is golden brown and edges begin to curl. Carefully remove from heat and place on a paper towel, golden brown side down.
- Repeat the wok procedure with remaining batter, 1/4 at a time. Rub wok with remaining tablespoon of peanut oil after the second wrapper has been made.
- Allow the wrappers to cool completely. Cut wrappers in half to use for egg rolls.
Nutrition Facts : Calories 88.5 calories, CarbohydrateContent 10.5 g, CholesterolContent 23.3 mg, FatContent 4.1 g, FiberContent 0.4 g, ProteinContent 2.2 g, SaturatedFatContent 0.8 g, SodiumContent 81.7 mg, SugarContent 0.1 g
More about "wrap made of egg recipes"
EASY EGG WRAPS RECIPE - FOOD.COM
From food.com
Reviews 5.0
Total Time 7 minutes
Calories 502.7 per serving
- Take off tortilla and add whatever stuffing you want, and either roll it up or make a burrito.
EGG ROLL WRAPPERS RECIPE | ALLRECIPES
From allrecipes.com
Reviews 3.6
Total Time 40 minutes
Category Appetizers and Snacks, Wraps and Rolls, Egg Roll Recipes
Calories 88.5 calories per serving
- Allow the wrappers to cool completely. Cut wrappers in half to use for egg rolls.
BREAKFAST WRAPS RECIPE: HOW TO MAKE IT
From tasteofhome.com
Reviews 5
Total Time 15 minutes
Category Breakfast, Brunch
Cuisine North America, Mexican
Calories 436 calories per serving
- In a small bowl, whisk the eggs, milk and pepper. In a large skillet, heat oil. Add egg mixture; cook and stir over medium heat until eggs are completely set. Stir in cheese and ham., Spoon egg mixture down the center of each tortilla; roll up.
Freeze option: Wrap cooled egg wrap in foil or parchment and freeze in a freezer container. To use, thaw in refrigerator overnight. Remove foil or parchment; wrap tortilla in a moist paper towel. Microwave on high until heated through, 30-60 seconds. Serve immediately.,Pizza Breakfast Wraps: Prepare recipe as directed, replacing cheddar cheese and ham with mozzarella cheese and cooked sausage. Serve with warm marinara sauce on the side.
Pulled Pork Breakfast Wraps: Prepare recipe as directed, replacing cheddar cheese and ham with smoked Gouda cheese and precooked pulled pork. Serve with warm barbecue sauce on the side.
BREAKFAST EGG WRAPS RECIPE | BBC GOOD FOOD
From bbcgoodfood.com
Total Time 12 minutes
Category Breakfast, Brunch
Calories 429 calories per serving
- Beat together the eggs really well with the parsley and oats. Heat a drop of oil in a large non-stick frying pan. Pour in a ¼ of the egg mix and fry for 1 min until almost set, flip over as if making a pancake. Tip from the pan, spread with a quarter of the mustard, spoon a ¼ the filling down the centre and roll up. Now make a second wrap using another ¼ of the egg mix and filling. If you're following our Healthy Diet Plan, save the rest for the following day.
10 BEST BREAKFAST EGG WRAPS RECIPES | YUMMLY
From yummly.com
EGG WHITE WRAP RECIPES - EGGLIFE - EGGLIFE - WRAPS MADE ...
From egglifefoods.com
SIMPLE EGG WRAPS RECIPE | GET CRACKING
From eggs.ca
10 BEST EGG WHITE WRAP RECIPES | YUMMLY
From yummly.com
EGG WHITE WRAPS - COOKING KETO WITH KRISTIE
From cookingketowithkristie.com
10 BEST EGG WHITE WRAP RECIPES | YUMMLY
From yummly.com
MAKING EGG WRAPS - YOUTUBE
QUICK EGG WHITE LOW CARB WRAPS RECIPE - THE PROTEIN CHEF
From theproteinchef.co
LOW CARB EGG WRAP - FEELGOODFOODIE
From feelgoodfoodie.net
EGGLIFE COPYCAT EGG WHITE WRAPS - KETOLISH.US KETOLISH.US
From ketolish.us
KETO EGG WRAP RECIPE (EGG TORTILLAS) - A SAUCY KITCHEN
From asaucykitchen.com
CHINESE EGG ROLL WRAPPER RECIPE - THE SPRUCE EATS - MAKE ...
From thespruceeats.com
PIZZA EGG ROLLS RECIPE - CRISPY, CRUNCHY PERFECTION ...
From thriftyjinxy.com
LOW CARB EGG WRAPS - STEP AWAY FROM THE CARBS
From stepawayfromthecarbs.com
INTRODUCING THE BEST LOW CARB LASAGNA MADE W/ EGG WRAPS ...
From hip2keto.com