WRAP MADE OF EGG RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

EASY EGG WRAPS FOR BREAKFAST...LUNCH AND DINNER!



Easy Egg Wraps for Breakfast...Lunch AND Dinner! image

These Easy Egg Wraps are perfect for a low-carb, high-protein snack. Make several ahead of time and fill with things like turkey, avocado, cheese, hummus and more.

Provided by Lindsay

Total Time 4 minutes

Prep Time 2 minutes

Cook Time 2 minutes

Number Of Ingredients 3

Eggs
Optional fillings: turkey, avocado, cheese, hummus, fruit, yogurt, etc
Optional seasonings: salt, pepper, paprika, cayenne pepper, basil, oregano, etc

Steps:

  • Heat a small skillet over medium heat. Grease with butter or oil.
  • In a bowl, crack one egg and mix well with a fork.
  • Pour into a hot pan and tilt pan to spread egg into a large circle on the bottom of the pan.
  • Let cook 30 seconds. (Sprinkle with seasonings if desired)
  • Carefully flip with a large spatula and let cook another 30 seconds.
  • Remove from pan and repeat with as many eggs as desired.
  • Let egg wraps cool slightly (or fully), top as desired with fillings, roll and serve warm or cold.

EGG ROLL WRAPPERS RECIPE | ALLRECIPES



Egg Roll Wrappers Recipe | Allrecipes image

Homemade egg roll wrappers can be a real treat for the self-sufficient cook! Getting the wok to the correct temperature may be a challenge. If the batter sets before the wrapper is fully formed, the wok is too hot; if the edges are thin, it's too cool. Experiment and enjoy!

Provided by Matilda

Categories     Appetizers and Snacks    Wraps and Rolls    Egg Roll Recipes

Total Time 40 minutes

Prep Time 30 minutes

Cook Time 10 minutes

Yield 8 wrappers

Number Of Ingredients 5

1 egg, beaten
¾ cup cold water
¼ teaspoon salt
? cup all-purpose flour
2 tablespoons peanut oil

Steps:

  • In a medium bowl, whisk together egg, cold water and salt. Mix in all-purpose flour 1/3 at a time. Allow the mixture to stand 15 minutes at room temperature.
  • Heat a wok over high heat. Remove from heat and thinly coat with 1 tablespoon peanut oil. Reduce heat to low. While wok is still warm, pour 1/4 of the egg mixture in an approximately 8 inch circle. Rotate wok quickly to spread an even layer of batter. Cook over low heat 45 seconds to 1 minute, until bottom is golden brown and edges begin to curl. Carefully remove from heat and place on a paper towel, golden brown side down.
  • Repeat the wok procedure with remaining batter, 1/4 at a time. Rub wok with remaining tablespoon of peanut oil after the second wrapper has been made.
  • Allow the wrappers to cool completely. Cut wrappers in half to use for egg rolls.

Nutrition Facts : Calories 88.5 calories, CarbohydrateContent 10.5 g, CholesterolContent 23.3 mg, FatContent 4.1 g, FiberContent 0.4 g, ProteinContent 2.2 g, SaturatedFatContent 0.8 g, SodiumContent 81.7 mg, SugarContent 0.1 g

More about "wrap made of egg recipes"

EASY EGG WRAPS RECIPE - FOOD.COM
I got this from watchin Rachel Ray from the food network. These things are great. They make making breakfast burritos so easy and with less dishware. Options are endless once the egg wraps are done. I make breakfast burritos by using the same skillet, after my egg wrap has been done, to cook up some onions, peppers, and canadian bacon, then i throw it all together, roll it up and delve in
From food.com
Reviews 5.0
Total Time 7 minutes
Calories 502.7 per serving
  • Take off tortilla and add whatever stuffing you want, and either roll it up or make a burrito.
See details


EGG ROLL WRAPPERS RECIPE | ALLRECIPES
Homemade egg roll wrappers can be a real treat for the self-sufficient cook! Getting the wok to the correct temperature may be a challenge. If the batter sets before the wrapper is fully formed, the wok is too hot; if the edges are thin, it's too cool. Experiment and enjoy!
From allrecipes.com
Reviews 3.6
Total Time 40 minutes
Category Appetizers and Snacks, Wraps and Rolls, Egg Roll Recipes
Calories 88.5 calories per serving
  • Allow the wrappers to cool completely. Cut wrappers in half to use for egg rolls.
See details


BREAKFAST WRAPS RECIPE: HOW TO MAKE IT
We like quick and simple morning meals during the week, and these wraps are great when prepared ahead of time. With just a minute in the microwave, breakfast is ready. —Betty Kleberger, Florissant, Missouri
From tasteofhome.com
Reviews 5
Total Time 15 minutes
Category Breakfast, Brunch
Cuisine North America, Mexican
Calories 436 calories per serving
  • In a small bowl, whisk the eggs, milk and pepper. In a large skillet, heat oil. Add egg mixture; cook and stir over medium heat until eggs are completely set. Stir in cheese and ham., Spoon egg mixture down the center of each tortilla; roll up.
    Freeze option: Wrap cooled egg wrap in foil or parchment and freeze in a freezer container. To use, thaw in refrigerator overnight. Remove foil or parchment; wrap tortilla in a moist paper towel. Microwave on high until heated through, 30-60 seconds. Serve immediately.,

    Pizza Breakfast Wraps: Prepare recipe as directed, replacing cheddar cheese and ham with mozzarella cheese and cooked sausage. Serve with warm marinara sauce on the side.

    Pulled Pork Breakfast Wraps: Prepare recipe as directed, replacing cheddar cheese and ham with smoked Gouda cheese and precooked pulled pork. Serve with warm barbecue sauce on the side.

See details


BREAKFAST EGG WRAPS RECIPE | BBC GOOD FOOD
Enjoy these protein-rich egg wraps filled with mushrooms and tomatoes for a quick, filling and healthy breakfast. It provides iron, folate and fibre.
From bbcgoodfood.com
Total Time 12 minutes
Category Breakfast, Brunch
Calories 429 calories per serving
  • Beat together the eggs really well with the parsley and oats. Heat a drop of oil in a large non-stick frying pan. Pour in a ¼ of the egg mix and fry for 1 min until almost set, flip over as if making a pancake. Tip from the pan, spread with a quarter of the mustard, spoon a ¼ the filling down the centre and roll up. Now make a second wrap using another ¼ of the egg mix and filling. If you're following our Healthy Diet Plan, save the rest for the following day.
See details


10 BEST BREAKFAST EGG WRAPS RECIPES | YUMMLY
Jan 08, 2022 · Breakfast Egg Wrap with Bacon, Mushrooms & Tomato Cookin' Canuck. ground pepper, eggs, center cut bacon, crimini mushrooms, whole wheat wraps and 5 more. Herb Turkey Egg Wrap (Low Carb, Paleo) My life cookbook. turkey, herbs, shredded cheddar cheese, egg. Herb Turkey Egg Wrap (Low Carb, Paleo) My life cookbook.
From yummly.com
See details


EGG WHITE WRAP RECIPES - EGGLIFE - EGGLIFE - WRAPS MADE ...
Egg White Wrap Recipes - Egglife. get ready to wrap! Here are some great ideas on how to use egglife wraps! Ready to experience all the tastes and textures you love in a clean, delicious wrap that is friendly to nearly every diet, including Keto and Paleo? From satisfying meals to gluten-free desserts, you’ve never tasted anything like this!
From egglifefoods.com
See details


SIMPLE EGG WRAPS RECIPE | GET CRACKING
Instructions Whisk eggs, water, salt and pepper. Spray 8-inch (20 cm) non-stick skillet with cooking spray. Heat over medium-high... Layer cheese, spinach, avocado, and ham down the centre of the egg omelette. Roll the egg omelette like a wrap, cut in half, and enjoy!
From eggs.ca
See details


10 BEST EGG WHITE WRAP RECIPES | YUMMLY
Jan 08, 2022 · unsalted butter, large egg, large eggs, all purpose flour, ground cardamom and 10 more Sweet & Spicy Snack Mix KitchenAid chili powder, cereal, mini pretzel twists, kosher salt, pecan halves and 11 more
From yummly.com
See details


EGG WHITE WRAPS - COOKING KETO WITH KRISTIE
Apr 12, 2021 · Instructions Mix the egg whites, egg white powder, and xanthan gum in a tall jar like a wide-mouth Mason jar. Use the whip attachment... Sprinkle in the seasonings and whip once more to combine. Heat a small 8” skillet to low heat. When the skillet is hot pour ? of the mixture into the pan. Pour ...
From cookingketowithkristie.com
See details


10 BEST EGG WHITE WRAP RECIPES | YUMMLY
Jan 08, 2022 · Black Pepper Steak KitchenAid. corn starch, vegetable oil, low sodium soy sauce, beef, garlic and 6 more. Yummly Original. Sheet Pan Eggplant Parmesan Yummly. egg whites, marinara sauce, Parmesan cheese, panko breadcrumbs and 4 more.
From yummly.com
See details


MAKING EGG WRAPS - YOUTUBE
From m.youtube.com
See details


QUICK EGG WHITE LOW CARB WRAPS RECIPE - THE PROTEIN CHEF
Mix those up, turn your burner on medium heat, coat your pan with some non-stick cooking spray, and pour your mix in. Let that cook for 1-2 minutes, flip it, and repeat. When you’re done, you should have a low carb wrap that is just as solid as a “high carb” one and in a bind, you could also use it as a frisbee.
From theproteinchef.co
See details


LOW CARB EGG WRAP - FEELGOODFOODIE
Apr 20, 2018 · How do you make an egg wrap. In the version of ejjeh my mom makes, she whisks together eggs with a touch of flour to make a thin crepe-like omelette. Then carefully pour the eggs onto a non-stick pan and cook for 2-3 minutes on both sides until the eggs are no longer runny.
From feelgoodfoodie.net
See details


EGGLIFE COPYCAT EGG WHITE WRAPS - KETOLISH.US KETOLISH.US
Egglife copycat egg white wraps. You may have heard of or even eaten Egglife Wraps. These Egglife copycat egg white wraps taste and work just like the real thing, but are made at home with basically 3 ingredients! Sometime in late 2020, I found and fell in love with Egglife Wraps for several reasons… 1.
From ketolish.us
See details


KETO EGG WRAP RECIPE (EGG TORTILLAS) - A SAUCY KITCHEN
Aug 31, 2021 · Sprinkle a pinch of salt and pepper across the top of the egg as it cooks. Let cook 30-60 seconds until the edges are cooked then gently flip over to cook on the other side And cook another 30-60 seconds. Transfer the egg to a plate to cool and then repeat with the remaining eggs. Once made these wraps can be kept 1-2 days.
From asaucykitchen.com
See details


CHINESE EGG ROLL WRAPPER RECIPE - THE SPRUCE EATS - MAKE ...
Aug 20, 2021 · Mix the flour, 1/4 cup ice-cold water, egg, and salt in a large bowl. Add up to 1/4 cup more ice water, if needed, to make a sticky dough. Turn the dough out onto a lightly floured surface and knead for about 5 minutes or until smooth and elastic. Let the dough rest for 30 minutes, then knead it briefly.
From thespruceeats.com
See details


PIZZA EGG ROLLS RECIPE - CRISPY, CRUNCHY PERFECTION ...
Roll up the egg roll wrapper by folding in the ends and then rolling up from one of the long sides. Use water to seal the wrap together. In a skillet or deep fryer, heat vegetable oil to 375 degrees F. Fry the pizza egg rolls for 30-60 seconds on each side until completely brown. Serve with pizza sauce for dipping and enjoy!
From thriftyjinxy.com
See details


LOW CARB EGG WRAPS - STEP AWAY FROM THE CARBS
Oct 17, 2017 · How to Make Low Carb Egg Wraps. Heat a small non-stick skillet and spray it generously with non-stick spray. Beat one egg in a jug and add finely chopped chives, salt and pepper. Add the egg to the skillet and heat until it has cooked on one side. Flip it over, and cook on the other side.
From stepawayfromthecarbs.com
See details


INTRODUCING THE BEST LOW CARB LASAGNA MADE W/ EGG WRAPS ...
Apr 21, 2021 · 18 egg wraps, cut in half (totals 36 pieces) Directions. 1. Prepare the meat sauce: Add olive oil to a large skillet or Dutch oven and set over medium heat. When oil shimmers, add garlic and sauté for 2 minutes. 2. Add ground Italian sausage, ground beef, salt, and pepper to the pan, and brown the meat for 8-10 minutes.
From hip2keto.com
See details