WINTER KALE RECIPES RECIPES

Name: Winter Kale
Prep time: 5 min
Cook time: 10 min
Yield: 5
Cuisine: Southern
Ingredients: 1 pound(s) kale; 1 tablespoon(s) olive oil; 1 small red onion,sliced; 1 pinch(es) red pepper flakes; - salt and pepper to taste

WINTER KALE | JUST A PINCH RECIPES

Winter Kale | Just A Pinch Recipes image

Kale will grow all winter in my area. We used to raise it and have fresh greens in January. This is very simple, and probably there are other better recipes, but this is how we like it.

Provided by Susan Feliciano @frenchtutor

Categories Vegetables

Prep Time 5 minutes

Cook Time 10 minutes

Yield 5

Number Of Ingredients 5

Ingredients

1 pound(s) kale
1 tablespoon(s) olive oil
1 small red onion,sliced
1 pinch(es) red pepper flakes
- salt and pepper to taste

Steps:

Wash kale well in a sink full of cold water. Keep swishing until all the sand/soil has fallen off. Change water and rinse again. Cut kale into strips about 1/2-inch wide. Shake off water.
Heat oil in large skillet over medium heat. Saute onion for 2 minutes, then start adding kale in small batches and stir until it all cooks down and you can cover the skillet. Cover, lower heat, and steam until done to your liking. We like ours tender-crisp so this takes less than 10 minutes. Stir in red pepper flakes and salt and pepper to taste. Serve with balsamic vinegar if desired.

WINTER KALE & QUINOA SALAD WITH AVOCADO RECIPE | EATINGWELL

Winter Kale & Quinoa Salad with Avocado Recipe | EatingWell image

Precooked quinoa helps keep this healthy salad recipe quick and simple. Loaded with black beans, kale, and avocado, this recipe is as filling as it is nutritious. You can also make the sweet potatoes and dressing ahead.

Provided by Lori Zanini RD, CDE

Categories Healthy Kale Recipes

Total Time 35 minutes

Number Of Ingredients 14

Ingredients

1 small sweet potato, peeled and cut into 1/2-inch pieces (1 1/2 cups)
2?½ teaspoons olive oil, divided
½ avocado
1 tablespoon lime juice
1 clove garlic, peeled
½ teaspoon ground cumin
? teaspoon salt
? teaspoon ground pepper
1-2 tablespoons water
1 cup cooked quinoa (see Associated Recipes)
¾ cup no-salt-added canned black beans, rinsed
1?½ cups chopped baby kale
2 tablespoons pepitas (see Tip)
1 scallion, chopped

Steps:

Preheat oven to 400 degrees F.
Toss sweet potato and 1 tsp. oil on a large rimmed baking sheet. Roast, stirring once halfway through, until tender, about 25 minutes.
Meanwhile, combine the remaining 1 1/2 tsp. oil, avocado, lime juice, garlic, cumin, salt, pepper, and 1 Tbsp. water in a blender or food processor; process until smooth. Add 1 Tbsp. water, if needed, to reach desired consistency.
Combine the sweet potato, quinoa, black beans, and kale in a medium bowl. Drizzle with the avocado dressing and gently toss to coat. Top with pepitas and scallion.

Nutrition Facts : Calories 439.1 calories, CarbohydrateContent 54.4 g, FatContent 19.7 g, FiberContent 13.8 g, ProteinContent 14.6 g, SaturatedFatContent 2.8 g, SodiumContent 252.6 mg, SugarContent 4.6 g

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