WILD RICE IN OVEN RECIPES

Name: Oven Wild Rice
Prep time: 1 min
Cook time: 10 min
Total time: 11 min
Yield: 1 batch cooked rice
Ingredients: 2 cups wild rice; 6 cups water

OVEN WILD RICE RECIPE - LOW-CHOLESTEROL.FOOD.COM

Oven Wild Rice Recipe - Low-cholesterol.Food.com image

This came in one of my emial. Sounds like a simple way to soften this so called "rice" for your recipes. I can't wait to try this.

Total Time 11 minutes

Prep Time 1 minutes

Cook Time 10 minutes

Yield 1 batch cooked rice

Number Of Ingredients 2

Ingredients

2 cups wild rice
6 cups water

Steps:

You want to fix this the night before you need it.
Preheat oven to 450 degrees.
Using a heavy kettle (with a lid), bring the water to a boil.
When the water comes to a rolling boil, turn the heat off and add the rice.
Stir so the wild rice is evenly distributed.
Put the lid on the kettle and put into the oven.
TURN OFF OVEN.
Do not open the oven until morning.
If there is any liquid left in pan, drain off.
Then add to your salads, soups or casseroles.

Nutrition Facts : Calories 1142.4, FatContent 3.5, SaturatedFatContent 0.5, CholesterolContent 0, SodiumContent 65.1, CarbohydrateContent 239.7, FiberContent 19.8, SugarContent 8, ProteinContent 47.1

OVEN-BAKED WILD RICE PILAF WITH MUSHROOMS RECIPE - FOOD.COM

Oven-Baked Wild Rice Pilaf With Mushrooms Recipe - Food.com image

Make and share this Oven-Baked Wild Rice Pilaf With Mushrooms recipe from Food.com.

Total Time 1 hours 55 minutes

Prep Time 20 minutes

Cook Time 1 hours 35 minutes

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

2 tablespoons olive oil
1 leek, white and green parts thinly sliced (about 1 cup)
10 ounces sliced mushrooms (about 3 1/2 cups)
2 garlic cloves, minced (about 2 tsp)
1 teaspoon chopped fresh thyme
1 1/2 cups wild rice
1/4 cup madeira wine
1 tablespoon low sodium soy sauce
3 cups low sodium vegetable broth
1/2 cup frozen peas
1/4 cup pine nuts

Steps:

Preheat oven to 375 degrees.
Heat oil in a large dutch oven over medium heat. Add leeks and cook for 5 minutes or unil soft, stirring often.
Raise heat to medium, add mushrooms and cook for 7 minutes, or until liquid has evaporated and mushrooms begin to brown.
Srir in garlic and thyme, and cook 1 minute or until fragrant.
Stir in rice. Add wine and soy sauce, simmer 2 minutes or until almost all of the liquid has been absorbed. Add broth and 1 cup of water and return to a simmer.
Place lid on Dutch oven and bake 45 minutes. Remove lid, and bake 30 minutes more or until most of the liquid has been absorbed.
Remove from oven, cover and let stand 5 minutes.
Fold in peas and pine nuts. Season with salt and pepper and serve.

Nutrition Facts : Calories 390.9, FatContent 13.6, SaturatedFatContent 1.5, CholesterolContent 0, SodiumContent 183.7, CarbohydrateContent 55.3, FiberContent 6, SugarContent 5, ProteinContent 13.8

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