WHOLE ROASTED CAULIFLOWER WITH MAYO AND MUSTARD RECIPES
PARMESAN ROASTED CAULIFLOWER RECIPE | ALLRECIPES
A simple roasted cauliflower recipe that makes a great side. The cauliflower gets precooked in the microwave before roasting.
Provided by Kathy K
Categories Fruits and Vegetables Vegetables Cauliflower Roasted
Total Time 30 minutes
Prep Time 5 minutes
Cook Time 25 minutes
Yield 12 1/2-cup servings
Number Of Ingredients 6
Steps:
- Cut leaves and bottom core off cauliflower. Place in a shallow microwave-safe baking dish and add about 1 inch of water.
- Microwave on high for 8 minutes. Drain.
- Combine mayonnaise, Parmesan cheese, and garlic in a bowl. Spread onto the cauliflower.
- Bake cauliflower in the preheated oven until tender and golden brown, 15 to 20 minutes. Sprinkle with chives.
Nutrition Facts : Calories 135.1 calories, CarbohydrateContent 6.7 g, CholesterolContent 6.7 mg, FatContent 11.5 g, FiberContent 2.9 g, ProteinContent 3 g, SaturatedFatContent 1.9 g, SodiumContent 137.8 mg, SugarContent 2.9 g
TANGY CAULIFLOWER RECIPE: HOW TO MAKE IT
"Our children never liked cauliflower until I started serving it this way," reports Stephanie Myers of Mobile, Alabama. "They love the colorful mustard sauce-there are never any leftovers."
Provided by Taste of Home
Categories Side Dishes
Total Time 20 minutes
Prep Time 5 minutes
Cook Time 15 minutes
Yield 6-8 servings.
Number Of Ingredients 6
Steps:
- Place cauliflower in a microwave-safe dish. Add water. Cover and microwave on high for 9-11 minutes or until tender. Combine mayonnaise, prepared mustard and ground mustard; spread over cauliflower. Sprinkle with cheese., Microwave, uncovered, on high for 30 seconds or until the cheese is melted.
Nutrition Facts : Calories 145 calories, FatContent 13g fat (3g saturated fat), CholesterolContent 13mg cholesterol, SodiumContent 150mg sodium, CarbohydrateContent 4g carbohydrate (2g sugars, FiberContent 2g fiber), ProteinContent 3g protein.
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