WHOLE GRAIN SALAD RECIPES

HELLENIC REPUBLIC’S CYPRIOT GRAIN SALAD RECIPE | GOOD FOOD

Hellenic Republic’s Cypriot grain salad Recipe | Good Food image

A delicious nutty, grainy salad. Freekah is a nutritious grain made from roasted green wheat grains. You can substitute whole wheat, cracked wheat or quinoa.

Provided by Travis McAuley

Total Time 30 minutes

Yield SERVES 8

Number Of Ingredients 17

Ingredients

1 bunch coriander, chopped
1/2 bunch parsley, chopped
1/2 red onion, finely diced
1 cup freekah (or cracked wheat or quinoa)
1/2 cup Puy lentils
2 tbsp toasted pumpkin seeds
2 tbsp toasted slivered almonds
2 tbsp toasted pine nuts
2 tbsp baby capers
1/2 cup currants
Juice of 1 lemon
3 tbsp extra virgin olive
Sea salt to taste
1 pomegranate, deseeded, to serve
1 cup thick Greek yoghurt
1 tsp cumin seeds, toasted and ground
1 tbsp honey

Steps:

Blanch freekah and lentils separately in boiling water until both just cooked.

Drain well and allow to cool.

Mix the yoghurt, ground cumin and honey until combined.

In a medium bowl, place the coriander, parsley, red onion, freekah, lentils, toasted nuts, capers, currants, lemon juice and olive oil. Mix well and season to taste.

Place into serving dish and top with cumin yoghurt and pomegranate seeds.

Also try: More great vegetarian salad recipes (click here)

GREEN SALAD RECIPES - BBC GOOD FOOD

Green salad recipes - BBC Good Food image

Put together a fresh green salad for a light summer lunch or side. Make the most of vegetables such as crispy lettuce, peas and green beans.

Provided by Good Food team

Number Of Ingredients 1

Ingredients

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