HOW TO MAKE PARMESAN CRUSTED TILAPIA RECIPES

PARMESAN CRUSTED TILAPIA RECIPE - FOOD.COM

Parmesan Crusted Tilapia Recipe - Food.com image

Fast, Easy and Healthy! This recipe is for 2, but I have easily doubled it for more. This bakes so quickly that I often make a bunch of these fillets and eat them leftover for lunches.

Total Time 25 minutes

Prep Time 5 minutes

Cook Time 20 minutes

Yield 2 serving(s)

Number Of Ingredients 10

Ingredients

3 -4 tilapia fillets, depending on size
1/4 cup breadcrumbs or 1/4 cup crushed Ritz cracker
1/4 cup grated parmesan cheese
1 tablespoon italian seasoning
1 teaspoon garlic powder
1 tablespoon lemon juice
salt
pepper
garlic powder
olive oil

Steps:

Thaw and wash tilapia fillets if frozen. Pat dry on paper towels.
Combine crumbs, parmesan, italian seasoning and garlic powder on a plate, mixing well.
On a different plate, pour 1 tbsp lemon juice.
Working 1 at a time, place a fillet on the plate in the lemon juice, sprinkle with desired amount of kosher salt (be careful about how much salt is in your parmesan, crumbs, and other seasonings), black pepper, and garlic powder. Turn the fillet over in the lemon juice and sprinkle seasoning on the other side.
Dredge fillet in the parmesan mixture patting it all over to coat.
Place in an oiled baking dish, repeat with remaining fillets.
Sprinkle a little lemon juice over fillets and drizzle or spray them lightly with olive oil.
Bake at 425ºF for about 20 minutes or until they easily flake with a fork and edges are browning (you can sprinkle some more parmesan on top if desired). You can also bake these faster at 450ºF.

Nutrition Facts : Calories 294, FatContent 7.5, SaturatedFatContent 3.4, CholesterolContent 104.8, SodiumContent 388.4, CarbohydrateContent 11.9, FiberContent 0.8, SugarContent 1.2, ProteinContent 44.5

PARMESAN-CRUSTED TILAPIA RECIPE: HOW TO MAKE IT

Parmesan-Crusted Tilapia Recipe: How to Make It image

You won’t have to fish for compliments when this is the catch of the day! Christi McElroy — Neenah, Wisconsin

Provided by Taste of Home

Categories Dinner

Total Time 25 minutes

Prep Time 15 minutes

Cook Time 10 minutes

Yield 4 servings.

Number Of Ingredients 8

Ingredients

1/2 cup all-purpose flour
1 large egg, beaten
1/2 cup crushed Ritz crackers (about 10 crackers)
1/4 cup grated Parmesan cheese
1/2 teaspoon salt
4 tilapia fillets (5 ounces each)
2 tablespoons olive oil
Lemon wedges

Steps:

Place flour and egg in separate shallow bowls. In another shallow bowl, combine the crackers, cheese and salt. Dip fillets in the flour, then egg, then cracker mixture; turn until coated., In a large cast-iron or other heavy skillet, cook fillets in oil over medium heat until fish just begins to flake easily with a fork. Serve with lemon wedges.

Nutrition Facts : Calories 287 calories, FatContent 13g fat (3g saturated fat), CholesterolContent 125mg cholesterol, SodiumContent 440mg sodium, CarbohydrateContent 12g carbohydrate (1g sugars, FiberContent 0 fiber), ProteinContent 31g protein.

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