WHOLE GRAIN LINGUINE RECIPES
VEGETABLE LO MEIN RECIPE: HOW TO MAKE IT
Crisp-tender veggies and soy sauce are combined with linguine noodles in this colorful main dish. "I got this recipe from a radio program several years ago," recalls Sara Tatham of Plymouth, New Hampshire.
Provided by Taste of Home
Categories Side Dishes
Total Time 25 minutes
Prep Time 10 minutes
Cook Time 15 minutes
Yield 4 servings.
Number Of Ingredients 12
Steps:
- Cook pasta according to package directions; drain and set aside. In a small bowl, combine the cornstarch and bouillon granules; stir in the water and soy sauce and set aside., In a nonstick skillet, stir-fry mushrooms in 1 tablespoon oil 3 minutes or until tender; remove and keep warm. In same pan, heat remaining oil. Add remaining vegetables; stir-fry 5 minutes or until crisp-tender. , Stir soy sauce mixture and add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Add pasta and mushrooms. Heat through.,
Nutrition Facts : Calories 327 calories, FatContent 8g fat (1g saturated fat), CholesterolContent 1mg cholesterol, SodiumContent 1081mg sodium, CarbohydrateContent 50g carbohydrate (0 sugars, FiberContent 7g fiber), ProteinContent 12g protein. Diabetic Exchanges 3 vegetable
VEGETABLE LO MEIN RECIPE: HOW TO MAKE IT
Crisp-tender veggies and soy sauce are combined with linguine noodles in this colorful main dish. "I got this recipe from a radio program several years ago," recalls Sara Tatham of Plymouth, New Hampshire.
Provided by Taste of Home
Categories Side Dishes
Total Time 25 minutes
Prep Time 10 minutes
Cook Time 15 minutes
Yield 4 servings.
Number Of Ingredients 12
Steps:
- Cook pasta according to package directions; drain and set aside. In a small bowl, combine the cornstarch and bouillon granules; stir in the water and soy sauce and set aside., In a nonstick skillet, stir-fry mushrooms in 1 tablespoon oil 3 minutes or until tender; remove and keep warm. In same pan, heat remaining oil. Add remaining vegetables; stir-fry 5 minutes or until crisp-tender. , Stir soy sauce mixture and add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Add pasta and mushrooms. Heat through.,
Nutrition Facts : Calories 327 calories, FatContent 8g fat (1g saturated fat), CholesterolContent 1mg cholesterol, SodiumContent 1081mg sodium, CarbohydrateContent 50g carbohydrate (0 sugars, FiberContent 7g fiber), ProteinContent 12g protein. Diabetic Exchanges 3 vegetable
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