WHOLE FOODS KALE WALDORF SALAD RECIPES

Name: Kale Waldorf Salad With Apples, Walnuts & Creamy Dressing
Prep time: 25 min
Cook time: 8 min
Total time: 33 min
Yield: 4-6
Ingredients: 4 cups packed finely chopped raw kale (MUST use lacinato kale also known as dinosaur kale(it's long, dark green, with a pebbly texture); 1 large red apple, chopped (like Honeycrisp); 1 cup thinly sliced celery (if you choose to use it then cut down on the amount of apple you use) (optional); 1/4 cup walnuts, toasted and chopped (toast walnuts in a 350 degree oven for 6-8 minutes(and watch them carefully(they go from done to bur); 2 tablespoons raisins; 2 tablespoons dried cranberries; 1/2 chopped honeycrisp apple; 1/4 cup walnuts, toasted and chopped (toast walnuts in a 350 degree oven for 6-8 minutes-and watch them carefully); 2 tablespoons raisins; 2 tablespoons Dijon mustard; 1 tablespoon red wine vinegar; 2 tablespoons fresh lemon juice; 1/8 teaspoon sea salt

KALE WALDORF SALAD WITH APPLES, WALNUTS ... - FOOD.COM

Kale Waldorf Salad With Apples, Walnuts ... - Food.com image

The best part? It has a thick creamy oil-free dressing & it's loaded with nutrition! Tweaked from the original recipe from Whole Foods. TIP: Toast 1/2 cup or more of walnuts a day or two ahead of time for this recipe. From Happy Healthy Long Life.

Total Time 33 minutes

Prep Time 25 minutes

Cook Time 8 minutes

Yield 4-6

Number Of Ingredients 13

Ingredients

4 cups packed finely chopped raw kale (MUST use lacinato kale also known as dinosaur kale(it's long, dark green, with a pebbly texture)
1 large red apple, chopped (like Honeycrisp)
1 cup thinly sliced celery (if you choose to use it then cut down on the amount of apple you use) (optional)
1/4 cup walnuts, toasted and chopped (toast walnuts in a 350 degree oven for 6-8 minutes(and watch them carefully(they go from done to bur)
2 tablespoons raisins
2 tablespoons dried cranberries
1/2 chopped honeycrisp apple
1/4 cup walnuts, toasted and chopped (toast walnuts in a 350 degree oven for 6-8 minutes-and watch them carefully)
2 tablespoons raisins
2 tablespoons Dijon mustard
1 tablespoon red wine vinegar
2 tablespoons fresh lemon juice
1/8 teaspoon sea salt

Steps:

Salad:.
Mix all the salad ingredients together.
Dressing:.
Put the 1/2 cup chopped apple in a blender along with remaining 1/4 cup walnuts, remaining 2 tablespoons raisins, mustard, lemon juice, vinegar and salt. Purée until well combined and slightly thick, adding water if needed to thin. Pour dressing over kale salad and toss to combin.

Nutrition Facts : Calories 208.3, FatContent 10.5, SaturatedFatContent 1, CholesterolContent 0, SodiumContent 189.2, CarbohydrateContent 28.7, FiberContent 5, SugarContent 14.8, ProteinContent 5.3

KALE WALDORF SALAD WITH APPLES, WALNUTS ... - FOOD.COM

Kale Waldorf Salad With Apples, Walnuts ... - Food.com image

The best part? It has a thick creamy oil-free dressing & it's loaded with nutrition! Tweaked from the original recipe from Whole Foods. TIP: Toast 1/2 cup or more of walnuts a day or two ahead of time for this recipe. From Happy Healthy Long Life.

Total Time 33 minutes

Prep Time 25 minutes

Cook Time 8 minutes

Yield 4-6

Number Of Ingredients 13

Ingredients

4 cups packed finely chopped raw kale (MUST use lacinato kale also known as dinosaur kale(it's long, dark green, with a pebbly texture)
1 large red apple, chopped (like Honeycrisp)
1 cup thinly sliced celery (if you choose to use it then cut down on the amount of apple you use) (optional)
1/4 cup walnuts, toasted and chopped (toast walnuts in a 350 degree oven for 6-8 minutes(and watch them carefully(they go from done to bur)
2 tablespoons raisins
2 tablespoons dried cranberries
1/2 chopped honeycrisp apple
1/4 cup walnuts, toasted and chopped (toast walnuts in a 350 degree oven for 6-8 minutes-and watch them carefully)
2 tablespoons raisins
2 tablespoons Dijon mustard
1 tablespoon red wine vinegar
2 tablespoons fresh lemon juice
1/8 teaspoon sea salt

Steps:

Salad:.
Mix all the salad ingredients together.
Dressing:.
Put the 1/2 cup chopped apple in a blender along with remaining 1/4 cup walnuts, remaining 2 tablespoons raisins, mustard, lemon juice, vinegar and salt. Purée until well combined and slightly thick, adding water if needed to thin. Pour dressing over kale salad and toss to combin.

Nutrition Facts : Calories 208.3, FatContent 10.5, SaturatedFatContent 1, CholesterolContent 0, SodiumContent 189.2, CarbohydrateContent 28.7, FiberContent 5, SugarContent 14.8, ProteinContent 5.3

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