WHOLE COUSCOUS RECIPES
EASY WHOLE-WHEAT COUSCOUS RECIPE | EATINGWELL
Feel free to double this recipe to suit your needs. To add more flavor, swap reduced-sodium broth in for the water.
Provided by Katie Webster
Categories Healthy Vegetarian Couscous Recipes
Total Time 10 minutes
Number Of Ingredients 2
Steps:
- Bring water to a boil in a small saucepan over high heat. Add couscous, stir and return to a simmer. Cover, remove from heat and let stand until the water is absorbed, about 5 minutes. Fluff with a fork.
Nutrition Facts : Calories 170 calories, CarbohydrateContent 37 g, FatContent 0.5 g, FiberContent 6 g, ProteinContent 7 g, SodiumContent 2.3 mg, SugarContent 1 g
WHOLE-WHEAT COUSCOUS WITH PARMESAN & PEAS RECIPE | EATINGWELL
Couscous, which is actually a type of tiny pasta, makes an almost-instant side dish. Happily, the whole-wheat variety is just as fast to prepare as regular couscous. Lemon zest is a delicious accent to nutty Parmesan in this Italian-inspired couscous.
Provided by Patsy Jamieson
Categories Healthy Vegetarian Couscous Recipes
Total Time 20 minutes
Number Of Ingredients 9
Steps:
- Combine broth, water and oil in a large saucepan; bring to a boil. Stir in couscous and remove from heat. Cover and let plump for 5 minutes.
- Meanwhile, cook peas on the stovetop or in the microwave according to package directions.
- Add the peas, dill, lemon zest, salt and pepper to the couscous; mix gently and fluff with a fork. Serve hot, sprinkled with cheese.
Nutrition Facts : Calories 212.6 calories, CarbohydrateContent 36 g, CholesterolContent 5.7 mg, FatContent 4.2 g, FiberContent 6.6 g, ProteinContent 9.9 g, SaturatedFatContent 1.3 g, SodiumContent 394.5 mg, SugarContent 1.7 g
More about "whole couscous recipes"
WHOLE WHEAT COUSCOUS TABBOULEH RECIPE | ALLRECIPES
This is a great vegetarian option to pasta salad. Great summertime recipe to accompany BBQ chicken or grilled meat.
From allrecipes.com
Reviews 4.5
Total Time 30 minutes
Category Salad, Grains, Tabbouleh
Calories 177.3 calories per serving
From allrecipes.com
Reviews 4.5
Total Time 30 minutes
Category Salad, Grains, Tabbouleh
Calories 177.3 calories per serving
- Mix tomatoes, cucumber, onion, parsley, mint, lemon juice, olive oil, and black pepper into couscous. Serve immediately or refrigerate for 1 hour for flavors to blend.
See details
WHOLE-WHEAT COUSCOUS WITH ALMONDS RECIPE | MARTHA STEWART
Using whole-wheat couscous adds fiber to this side dish. Serving it at room temperature, rather than chilled, allows the flavors to come through.
From marthastewart.com
Reviews 0
Total Time 20 minutes
Category Pasta and Grains
Calories 149 g per serving
From marthastewart.com
Reviews 0
Total Time 20 minutes
Category Pasta and Grains
Calories 149 g per serving
- Uncover the couscous and add the almonds, oil, tomato, parsley, capers, and garlic. Season the mixture with salt and fluff with a fork. Serve at room temperature.
See details
WHOLE WHEAT ISRAELI COUSCOUS - JAMIE GELLER
Israeli couscous, ptitim, is basically a mini pasta, it cooks up deliciously when slightly toasted before simmering. Follow this recipe to learn how to cook Israeli couscous.
From jamiegeller.com
Total Time 15 minutes
Cuisine Israeli & Middle Eastern
From jamiegeller.com
Total Time 15 minutes
Cuisine Israeli & Middle Eastern
- 1 In a large deep pan, saute onion and mushrooms in evoo. Once all water has evaporated and mushrooms are browned, add couscous and saute until toasted, for a few minutes. 2 Add stock, cover and reduce heat to low. Simmer for 10 minutes or until couscous is cooked and water is absorbed. Salt and pepper to taste.
See details
WHOLE WHEAT COUSCOUS SALAD | RECIPES | WW USA
A vegetarian spin on a Moroccan classic – served with a spicy tomato broth.
From weightwatchers.com
Total Time 17 minutes
Cuisine Moroccan
Calories 95 kcal per serving
From weightwatchers.com
Total Time 17 minutes
Cuisine Moroccan
Calories 95 kcal per serving
- In a small bowl, combine red pepper flakes, cumin, remaining 1/4 teaspoon salt and tomato juice; stir well. Stir in vinegar and oil, and pour over couscous salad; toss gently but well. Yields about 1 cup per serving.
See details
COUSCOUS RECIPES | ALLRECIPES
Couscous Fruit Salad. Rating: Unrated. 9. This sweet couscous, filled with dried fruits, fresh mango, and peanuts, can be served warm or cold. It makes a great side dish for pork. Read More. a colorful couscous with red bell pepper, garnished with a lemon slice and parsley sprig, in a white bowl on a red table runner.
From allrecipes.com
From allrecipes.com
See details
20+ BEST COUSCOUS RECIPES | RECIPES, DINNERS AND EASY MEAL ...
Look for whole-wheat couscous in your supermarket; it cooks in the same time as the regular variety and has all the virtues of whole wheat pasta. This recipe makes a big batch for make-ahead meal ...
From foodnetwork.com
From foodnetwork.com
See details
BASIC WHOLE WHEAT COUSCOUS - CUISINICITY
Oct 18, 2017 · Instructions. Place dry couscous and olive oil in a small bowl and stir with a fork to coat the grains. Pour boiling water over the oiled couscous and gently stir. Cover and let sit for 5 minutes. Fluff up the couscous with a fork before serving. 3.2.2802. « Basic French Green Lentils. Basic TVP ».
From cuisinicity.com
From cuisinicity.com
See details
COUSCOUS RECIPES | ALLRECIPES
Couscous Fruit Salad. Rating: Unrated. 9. This sweet couscous, filled with dried fruits, fresh mango, and peanuts, can be served warm or cold. It makes a great side dish for pork. Read More. a colorful couscous with red bell pepper, garnished with a lemon slice and parsley sprig, in a white bowl on a red table runner.
From allrecipes.com
From allrecipes.com
See details
20 WAYS TO MAKE COUSCOUS | MYRECIPES
Dec 14, 2021 · One person can tackle this recipe, which requires just a saucepan, a cutting board, and a knife. Israeli couscous has bead-sized grains that are much larger than those of regular couscous, and it takes just 15 minutes to cook.
From myrecipes.com
From myrecipes.com
See details
20+ BEST COUSCOUS RECIPES | RECIPES, DINNERS AND EASY MEAL ...
Look for whole-wheat couscous in your supermarket; it cooks in the same time as the regular variety and has all the virtues of whole wheat pasta. This recipe makes a big batch for make-ahead meal ...
From foodnetwork.com
From foodnetwork.com
See details
MEDITERRANEAN WHOLE WHEAT COUSCOUS RECIPE | LAND O’LAKES
2 teaspoons chopped fresh mint. Get Ingredients. How to make. STEP 1. Place couscous into medium bowl; set aside. Place chicken broth and Light Butter with Canola Oil in 2-quart saucepan. Cook over medium heat 3-5 minutes or until mixture comes to a boil; pour over couscous. STEP 2.
From landolakes.com
From landolakes.com
See details
32 CRAVE-WORTHY RECIPES WITH COUSCOUS | TASTE OF HOME
Dec 09, 2019 · Couscous Meatball Soup. Leafy greens, homemade meatballs, pearly couscous and just-right seasonings tossed in the pot and ready to simmer after only 25 minutes of prep make this our go-to dinner on chilly weeknights. —Jonathan Pace, San Francisco, California. Go to Recipe.
From tasteofhome.com
From tasteofhome.com
See details
16 BEST COUSCOUS RECIPES FOR CREATIVE MEALS & SIDES | KITCHN
Oct 11, 2021 · Couscous has to be one of the most underrated ingredients in the kitchen. Made from semolina wheat, couscous is nutty, sweet, and versatile — and it also happens to be incredibly quick-cooking.You’re likely most familiar with regular couscous, which is tiny and granular, but Israeli (or pearl) couscous has also gained popularity over the years. . It’s larger in size (indeed pearl-like ...
From thekitchn.com
From thekitchn.com
See details
ROASTED GARLIC & HERB WHOLE WHEAT COUSCOUS | EASY VEGAN ...
Mar 17, 2014 · Bring water to a boil. Once boiling add whole wheat couscous, stir to combine. Cover and immediately remove from heat. Let couscous sit for 5-7 minutes. Fluff couscous with a fork. Next add in the minced roasted garlic, fresh basil, olive oil, and season with salt and pepper. Stir everything together and serve.
From joyfulhealthyeats.com
From joyfulhealthyeats.com
See details
COUSCOUS RECIPES & MENU IDEAS | BON APPETIT
Whole Wheat Couscous with Lemon, Peas, and Chives vegetarian recipes, dinner, side, vegetable recipes, couscous recipes, chive recipes... By The Bon Appétit Test Kitchen
From bonappetit.com
From bonappetit.com
See details
WHOLE FOODS’ CRANBERRY & NUT COUSCOUS SALAD | RHODEYGIRL TESTS
Jan 09, 2013 · Whole Foods’ Cranberry & Nut Couscous Salad is a great side dish for your family dinner. It is the perfect dish to bring to a party. And it’s lovely as lunch the next day. I was on the phone with one of my aunts as she was preparing dinner: baked breaded chicken breasts, a spinach salad, and this couscous.
From rhodeygirltests.com
From rhodeygirltests.com
See details
WHAT IS COUSCOUS? BENEFITS, DOWNSIDE, RECIPES AND ...
Aug 03, 2018 · Most consider couscous a grain, but that isn’t exactly accurate. Technically, “Couscous is a pasta made from semolina flour mixed with water.”. (1) Semolina flour is extremely high in gluten and a common flour used in pastas, as it creates firm noodles and isn’t as sticky as many other flours.
From draxe.com
From draxe.com
See details
WHOLE WHEAT COUSCOUS RECIPES | SPARKRECIPES
Member Recipes for Whole Wheat Couscous. Good 3.7/5 (3 ratings) Balsamic Chicken with Spinach and Whole Wheat Couscous. When cooked, balsamic vinegar takes on a sweet, pungent flavor that complements both the chicken and the spinach. Even avowed spinach haters have commented that this sauce makes the spinach palatable. And when you consider the ...
From recipes.sparkpeople.com
From recipes.sparkpeople.com
See details
COLORFUL COUSCOUS FOOD - ALLUSRECIPE.COM
Colorful Couscous Food Recently Recipes. Sunshine Cake. This family-favorite recipe delivers a simple tea-time cake with the bright, sunshine-y flavors of lemon and vanilla. Provided by Helga. Rosemary, Garlic and Lemon Marinade. Provided by Jamie Oliver. Lemon-Rosemary Marinade.
From allusrecipe.com
From allusrecipe.com
See details
