OVEN FRIED CHICKEN DRUMSTICKS RECIPE RECIPES

Name: Oven-Fried Chicken Drumsticks
Prep time: 20 min
Cook time: 40 min
Total time: 1 h
Yield: 4 servings.
Ingredients: 1 cup fat-free plain Greek yogurt; 1 tablespoon Dijon mustard; 2 garlic cloves, minced; 8 chicken drumsticks (4 ounces each), skin removed; 1/2 cup whole wheat flour; 1-1/2 teaspoons paprika; 1 teaspoon baking powder; 1 teaspoon salt; 1 teaspoon pepper; Olive oil-flavored cooking spray

OVEN-FRIED CHICKEN DRUMSTICKS RECIPE: HOW TO MAKE IT

Oven-Fried Chicken Drumsticks Recipe: How to Make It image

This fabulous recipe uses Greek yogurt to create an amazing marinade that makes the chicken incredibly moist. No one will guess that it has been lightened up and is not even fried! — Kim Wallace, Dennison, Ohio

Provided by Taste of Home

Categories Dinner

Total Time 60 minutes

Prep Time 20 minutes

Cook Time 40 minutes

Yield 4 servings.

Number Of Ingredients 10

Ingredients

1 cup fat-free plain Greek yogurt
1 tablespoon Dijon mustard
2 garlic cloves, minced
8 chicken drumsticks (4 ounces each), skin removed
1/2 cup whole wheat flour
1-1/2 teaspoons paprika
1 teaspoon baking powder
1 teaspoon salt
1 teaspoon pepper
Olive oil-flavored cooking spray

Steps:

In a large bowl or dish, combine yogurt, mustard and garlic. Add chicken and turn to coat. Cover and refrigerate 8 hours or overnight., Preheat oven to 425°. In another bowl, mix flour, paprika, baking powder, salt and pepper. Remove chicken from marinade and add, 1 piece at a time, to flour mixture; toss to coat. Place on a wire rack over a baking sheet; spritz with cooking spray. Bake 40-45 minutes or until a thermometer inserted into chicken reads 170°-175°.

Nutrition Facts : Calories 227 calories, FatContent 7g fat (1g saturated fat), CholesterolContent 81mg cholesterol, SodiumContent 498mg sodium, CarbohydrateContent 9g carbohydrate (2g sugars, FiberContent 1g fiber), ProteinContent 31g protein. Diabetic Exchanges 4 lean meat

OVEN FRIED CHICKEN (AIR FRYER FRIED CHICKEN) - SKINNYTASTE

Oven Fried Chicken (Air Fryer Fried Chicken) - Skinnytaste image

This oven “fried” chicken is extra crispy from a secret ingredient – bran flakes! It’s moist yet still light since little oil is used. You can also make it in the air fryer!

Provided by Gina

Categories Dinner

Total Time 60 minutes

Prep Time 15 minutes

Cook Time 45 minutes

Yield 6

Number Of Ingredients 10

Ingredients

6 large bone-in drumsticks (skin removed)
2 1/2 cups bran flakes ((use gluten-free corn flakes for GF))
3 tsp kosher salt (less if you are using regular salt)
1/2 tsp garlic powder
1/2 tsp paprika
1/2 tsp fresh black pepper
1/2 tsp cayenne pepper
5 tbsp Hellman's light mayonnaise
1 tsp Dijon mustard
Oil spray

Steps:

Oven Method
Air Fryer Fried Chicken Directions:

Nutrition Facts : ServingSize 1 drumstick, Calories 158 kcal, CarbohydrateContent 15 g, ProteinContent 14.5 g, FatContent 5 g, FiberContent 3.1 g, SaturatedFatContent 1 g, CholesterolContent 48 mg, SugarContent 3.5 g, SodiumContent 835 mg

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