WHOLE BUTTERNUT SQUASH RECIPES RECIPES

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RECIPE: CLASSIC BUTTERNUT SQUASH SOUP | WHOLE FOODS M…



Recipe: Classic Butternut Squash Soup | Whole Foods M… image

This traditional squash soup is a serious crowd pleaser. Put a spin on it by trying one of the flavorful variations suggested. Watch our how-to video.

Provided by WHOLEFOODSMARKET.COM

Total Time 40 minutes

Yield Serves 6

Number Of Ingredients 9

2 tablespoons extra-virgin olive oil
1 carrot, diced
1 celery stalk, diced
1 onion, diced, soaked in cold water for 10 minutes and drained
4 cups cubed butternut squash, fresh or frozen
1/2 teaspoon chopped fresh thyme
4 cups low-sodium chicken broth
1/2 teaspoon fine sea salt
1/2 teaspoon ground black pepper

Steps:

  • Heat oil in a large soup pot over medium heat.
  • Add carrot, celery and onion.
  • Cook until vegetables have begun to soften and onion turns translucent, 3 to 4 minutes.
  • Stir in butternut squash, thyme, chicken broth, salt and pepper.
  • Bring to a boil, reduce heat and simmer until squash is fork-tender, about 30 minutes.
  • Use an immersion blender to puree soup. Alternatively, let the soup cool slightly and carefully puree in batches in an upright blender.
  • Check out more delicious soup recipes here!
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    Three Twists


    Apple, Gorgonzola and Almond Butternut Soup
    Stir 1 cup unsweetened applesauce into the puréed soup. Garnish each serving with crumbled Gorgonzola cheese, toasted almonds, a few slices of thinly sliced apple and a small sprig of fresh thyme. 

    Thai-style Butternut Soup
    Stir a tablespoon of red curry paste and 2 teaspoons chopped fresh ginger into carrot, celery and onion mixture. Add 1/2 cup coconut milk with broth. Purée soup and garnish each serving with toasted coconut flakes and chopped fresh cilantro.

    Southwestern-style Butternut Soup
    Add a tablespoon chopped chipotles in adobo sauce to carrot, celery and onion mixture. Garnish soup with crumbled queso fresco, toasted pumpkin seeds and chopped fresh cilantro.

Nutrition Facts : Calories 140 calories, FatContent 6 grams, SaturatedFatContent 1 grams, CholesterolContent 0 milligrams, SodiumContent 280 milligrams, CarbohydrateContent 20 grams, ProteinContent 6 grams

BUTTERNUT SQUASH RECIPES | BBC GOOD FOOD



Butternut squash recipes | BBC Good Food image

Make the most of butternut squash in these comforting autumnal dishes. Tuck into warming soups, risottos and curries, or serve stuffed squash for a veggie centrepiece.

Provided by Good Food team

Number Of Ingredients 1

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  • Preheat the oven to 200°C/gas mark 6. Heat the oil in a large frying pan and cook the diced onions for 5 minutes until softened. Add the pork mince and fry for a further 5 minutes, until browned all over.  Stir in the mushrooms and cook for 3-4 minutes or until softened.

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STUFFED BUTTERNUT SQUASH RECIPES | BBC GOOD FOOD
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