WHITE SAUCE NO BUTTER RECIPES
LOW FAT BASIC WHITE SAUCE (WITHOUT BUTTER) RECIPE - FOOD.COM
My DH cannot have butter or oil in his diet so I searched online and found this basic sauce without butter. The stock & flour mixture will be hard to get nice and smooth, I find the blender helps to get the lumps all out. Vary with different herbs and spices - for fish add lime zest, juice, dill, pepper or Dijon mustard. By changing to soy milk and vegetable stock it is suitable for vegetarians.
Total Time 40 minutes
Prep Time 20 minutes
Cook Time 20 minutes
Yield 1 1/2 cups
Number Of Ingredients 8
Steps:
- Pour stock into a small saucepan and heat; once hot add cornflour and stir constantly to cook flour, it will be very thick, yellowy & clear.
- Off stove add the milk, very slowly stirring until smooth; this is where I need the blender to get the lumps out.
- Put back on medium heat, add the extra stock and continue stirring until it thickens; add the onion powder, herbs, pepper and salt.
- You may need more stock or skim milk, when I made this tonight, on heating it up after it had cooled it became thicker and needed to be thinned a little.
Nutrition Facts : Calories 163.7, FatContent 2.2, SaturatedFatContent 0.6, CholesterolContent 7, SodiumContent 272, CarbohydrateContent 25.4, FiberContent 1.2, SugarContent 11.7, ProteinContent 10.6
WHITE SAUCE RECIPE | ALLRECIPES
I learned to make white sauce in Home Ec too many years ago to count. It can be used as a base for lots of dishes. I use it for macaroni and cheese for my granddaughter.
Provided by CJO
Categories Side Dish Sauces and Condiments Sauces
Total Time 15 minutes
Prep Time 5 minutes
Cook Time 10 minutes
Yield 8 servings
Number Of Ingredients 3
Steps:
- In a small saucepan over medium heat, melt butter. Add flour and stir until the butter and flour are well combined. Pour in milk, stirring constantly as it thickens. Add more milk depending on desired consistency.
Nutrition Facts : Calories 47.8 calories, CarbohydrateContent 2.9 g, CholesterolContent 10.1 mg, FatContent 3.5 g, FiberContent 0.1 g, ProteinContent 1.2 g, SaturatedFatContent 2.2 g, SodiumContent 33 mg, SugarContent 1.4 g
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