WHITE CHIPOTLE CHICKEN CHILI RECIPES
CHICKEN CHILI WITH WHITE BEANS AND CHIPOTLES RECIPE ...
Provided by Susie Lilly Ott
Yield Serves 4 (serving size: 1 1/2 cups)
Number Of Ingredients 8
Steps:
- Heat oil in a nonstick saucepan over medium heat. Add onion; sauté until soft. Add cumin, beans, and broth to pan. Remove seeds from 1 chile; chop chile. Add chile and 2 teaspoons adobo sauce to bean mixture; bring to a boil. Reduce heat; simmer 15 minutes. Blend 1 cup bean mixture in a blender or food processor until smooth. Return puree to pan; add chicken. Cook 5 minutes or until thoroughly heated; stir in cilantro.
Nutrition Facts : Calories 431 calories, CarbohydrateContent 55 g, CholesterolContent 60 mg, FatContent 5 g, FiberContent 17 g, ProteinContent 42 g, SaturatedFatContent 1 g, SodiumContent 606 mg
CHICKEN CHILI WITH WHITE BEANS AND CHIPOTLES RECIPE ...
Beans are a great source of fiber. Beans mixed with rice are a great source of complete protein.
Provided by Susie Lilly Ott
Yield Serves 4 (serving size: 1 1/2 cups)
Number Of Ingredients 8
Steps:
- Heat oil in a nonstick saucepan over medium heat. Add onion; sauté until soft. Add cumin, beans, and broth to pan. Remove seeds from 1 chile; chop chile. Add chile and 2 teaspoons adobo sauce to bean mixture; bring to a boil. Reduce heat; simmer 15 minutes. Blend 1 cup bean mixture in a blender or food processor until smooth. Return puree to pan; add chicken. Cook 5 minutes or until thoroughly heated; stir in cilantro.
Nutrition Facts : Calories 431 calories, CarbohydrateContent 55 g, CholesterolContent 60 mg, FatContent 5 g, FiberContent 17 g, ProteinContent 42 g, SaturatedFatContent 1 g, SodiumContent 606 mg
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