WHITE BEANS HEALTHY RECIPES
BRAISED WHITE BEANS RECIPE | BBC GOOD FOOD
A healthy and delicious side dish, packed full of unforgettable flavours - try it with a roast
Provided by Mary Cadogan
Categories Dinner, Side dish
Total Time 2 hours
Prep Time 30 minutes
Cook Time 1 hours 30 minutes
Yield 8
Number Of Ingredients 10
Steps:
- Rinse the beans and put in a large pan with 1 onion, 1 carrot and 1 celery stick, all halved, 1 unpeeled garlic clove and the bouquet garni. Cover with water, bring to the boil, then reduce the heat and simmer for about 30-45 mins, until the beans are almost tender but holding their shape.
- Meanwhile, chop the remaining onion, carrots and celery stick. Peel and finely chop the remaining garlic. Heat the butter and oil in a large pan, add the vegetables and gently fry for 10 mins until lightly coloured.
- Drain the beans, reserving the cooking liquid. Fish out and discard the whole vegetables and bouquet garni. Add the beans to the pan of vegetables with the tomatoes and sufficient reserved cooking liquid to just cover them. Top up with boiling water if necessary. Add plenty of salt and pepper and bring to the boil. Cover and simmer for about 30 mins until the beans and vegetables are tender, then scatter with parsley, to serve.
Nutrition Facts : Calories 247 calories, FatContent 7 grams fat, SaturatedFatContent 2 grams saturated fat, CarbohydrateContent 35 grams carbohydrates, SugarContent 5 grams sugar, FiberContent 12 grams fiber, ProteinContent 14 grams protein, SodiumContent 0.15 milligram of sodium
HEALTHY BEAN RECIPES | BBC GOOD FOOD
The best healthy bean dishes to try, including nutritious recipes to use up kidney beans, butter beans, black beans, cannellini beans and more.
Provided by Good Food team
Number Of Ingredients 1
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