WHITE BEAN CHILI INSTANT POT RECIPES

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INSTANT POT® YARDBIRD CHILI WITH WHITE BEANS RECIPE ...



Instant Pot® Yardbird Chili with White Beans Recipe ... image

White chicken chili using dry great northern beans cooked in a multi-functional pressure cooker. You can make this ahead of time using the pressure-cook mode and then switch over to slow-cooker mode.

Provided by bd.weld

Categories     Soups, Stews and Chili Recipes    Chili Recipes    White Chili Recipes

Total Time 1 hours 45 minutes

Prep Time 15 minutes

Cook Time 1 hours 5 minutes

Yield 8 servings

Number Of Ingredients 12

2 tablespoons vegetable oil
1?½ chicken breasts, cut into 1/2-inch cubes
1 medium onion, diced
4 cloves garlic, crushed
1 (28 ounce) can green enchilada sauce
2 cups dry great northern beans, sorted and rinsed
2 cups chicken broth
2 (4 ounce) cans chopped green chiles (such as Hatch®), undrained
1 tablespoon oregano
1 teaspoon cumin
1 cup shredded Cheddar-Monterey Jack cheese blend, or to taste
½ cup chopped cilantro, or to taste

Steps:

  • Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Pour in oil. Add chicken pieces to the hot oil and saute until lightly browned, 5 to 7 minutes. Add onion and garlic and saute until soft and translucent, about 5 minutes more.
  • Add enchilada sauce, dry beans, broth, green chiles, oregano, and cumin to the pot. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 45 minutes. Allow 10 to 15 minutes for pressure to build.
  • Release pressure using the natural-release method according to manufacturer's instructions, at least 25 minutes to allow beans to fully cook. Unlock and remove the lid. Garnish chili with shredded Cheddar-Monterey Jack cheese blend and cilantro.

Nutrition Facts : Calories 330.1 calories, CarbohydrateContent 39.7 g, CholesterolContent 26.6 mg, FatContent 10.7 g, FiberContent 11.2 g, ProteinContent 20 g, SaturatedFatContent 4.2 g, SodiumContent 977.2 mg, SugarContent 3.4 g

INSTANT POT WHITE BEAN CHICKEN CHILI RECIPE | OPENFIT



Instant Pot White Bean Chicken Chili Recipe | Openfit image

Provided by Magdalena O'Neal

Categories     Main Course

Total Time 60 minutes

Prep Time 20 minutes

Cook Time 40 minutes

Yield 4

Number Of Ingredients 13

4 tsp. extra virgin olive oil
½ large white onion (peeled and diced)
2 green bell pepper (seeds removed and diced)
1 tsp. garlic (minced)
2 cups white button mushrooms (cleaned and cut into quarters)
2 medium carrots (peeled and diced)
2 tsp. ground cumin
2 tsp. chili powder
½ tsp. ground oregano
1 ½ cups low sodium vegetable broth
1 ? cups white beans (canned, drained, and rinsed well)
1 pound boneless skinless chicken breast (cut into 1 inch cubes)
4 Tbsp. fresh cilantro (minced)

Steps:

  • Turn the pressure cooker on to the sauté function and wait until it becomes hot.
  • Once hot, add olive oil, onion, green pepper, garlic, mushrooms, carrots, cumin, chili powder and oregano.
  • Cook for 5 minutes or until the vegetables begin to soften and then turn the instant pot off.
  • Add the vegetable broth and give the pot a good stir, making sure that any of the vegetables are not stuck to the bottom of the pot.
  • Add the beans and chicken into the pot and stir well, making sure the chicken is evenly distributed to ensure that all pieces are equally cooked.
  • Close the instant pot, make sure that the vent is sealed and cook on high pressure for 15 minutes, or until chicken is white and cooked throughout.
  • Once the chicken is cooked, turn the pot off, and allow the chili to rest, and the pressure to be released for about 15 minutes.
  • Serve chili in 4 large soup bowls and top with minced cilantro.

Nutrition Facts : Calories 325 kcal, FatContent 9 g, SaturatedFatContent 1 g, CholesterolContent 83 mg, SodiumContent 175 mg, CarbohydrateContent 28 g, FiberContent 8 g, SugarContent 6 g, ProteinContent 35 g, ServingSize 2 cups

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