WHERE TO BUY CORNMEAL MUSH RECIPES

Steps:

• Prepare grits according to directions on packaging.
• Pour warm prepared grits into a shallow dish or container to a depth of about ½ inch.
• Cover dish with plastic wrap or foil and refrigerate overnight.
• Prepare dredge station by placing one cup flour in a container or plate.
• Crack one egg, beat well and place in second container.
• Remove grits from refrigerator, drain any excess water and turn out onto cutting board.
• Slice grits into sections as desired.
• Dip each section, one at a time, into flour and, coat both sides and ends well. Place on a plate.
• Dip each section into the egg wash, coating both sides and ends well.
• Dip each section back into the flour again, coating both sides and ends well.
• Gently shake off any excess flour, place on plate to dry for several minutes.
• Heat a large skillet over medium-low heat and add cooking oil to about ¼ inch depth.
• Place coated grit sections into the heated oil but do not crowd the pan.
• Brown grits about 5 minutes or until bottom edges start to slightly brown.
• Carefully flip the sections and brown the reverse side until bottom and edges are also brown.
• Remove from skillet, place on folded paper towels and let drain for a minute or two.
• Serve warm, as is or, top with maple syrup.
• Enjoy!

Steps:

• In a medium saucepan, spray oil and sauté garlic. Add chipotle chiles, chili powder, cumin, chicken broth, tomato sauce, salt and pepper. Bring to a boil. Reduce the heat to low and simmer for 5-10 minutes. Set aside until ready to use.
• Preheat oven to 400 degrees.
• Heat the vegetable oil in a medium skillet over medium-high heat. Sauté onions and garlic on low until soft, about 2 minutes. Add chicken, salt, cilantro, cumin, oregano, chili powder, tomato sauce, chicken broth, and cook 4 to 5 minutes. Remove from heat.
• Spray a 13 by 9-inch glass baking dish with non-stick spray. Put 1/3 cup chicken mixture into each tortilla and roll it.
• Place on baking dish seam side down, top with sauce. Then top with cheese.
• Cover with aluminum foil and bake in the oven on the middle rack for 20-25 minutes. Top with low fat sour cream or scallions if you wish. (Extra points) Makes 8 enchiladas.