WHAT TO MAKE WITH POACHED CHICKEN RECIPES

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POACHED CHICKEN RECIPES | BBC GOOD FOOD



Poached chicken recipes | BBC Good Food image

Cook chicken by poaching it until succulent and tender. Serve with fresh vegetables, or in a salad, soup or sandwich for a light lunch or dinner.

Provided by Good Food team

Number Of Ingredients 1

POACHED CHICKEN BREAST RECIPE | ALLRECIPES



Poached Chicken Breast Recipe | Allrecipes image

Poached chicken has much more flavor and a better taste than boiled chicken. If you want to eat more lean protein, give this recipe a try. I like to eat the veggies!

Provided by Ace

Categories     Meat and Poultry    Chicken    Breast

Total Time 1 hours 0 minutes

Prep Time 15 minutes

Cook Time 45 minutes

Yield 4 servings

Number Of Ingredients 10

1 (32 fluid ounce) container chicken stock
32 fluid ounces water, or more if needed
1 yellow onion, peeled and slits cut into it
1 bunch celery, stalks (including leaves) separated
3 carrots
2 tablespoons tomato paste, or more to taste
1 tablespoon salt
5 whole black peppercorns
1 bay leaf
2 pounds skinless, boneless chicken breast halves, each cut in half

Steps:

  • Combine chicken stock, water, yellow onion, celery, carrots, tomato paste, salt, peppercorns, and bay leaf in a large pot; bring to a gentle simmer. Decrease heat to medium-low and simmer, checking the flavor occasionally, until vegetables are slightly tender, 30 to 45 minutes.
  • Bring stock to a boil and add chicken, pouring in more water if chicken isn't completely covered in liquid. Bring poaching liquid to a boil; remove pot from heat and cover tightly with a lid until chicken is no longer pink in the center, about 15 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition Facts : Calories 322 calories, CarbohydrateContent 14.4 g, CholesterolContent 132.5 mg, FatContent 3.9 g, FiberContent 4.4 g, ProteinContent 55.2 g, SaturatedFatContent 1.1 g, SodiumContent 2786.5 mg, SugarContent 7 g

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