PARMESAN CRUSTED CHICKEN - CINCYSHOPPER
This Parmesan Crusted Chicken is an easy meal idea. We use pounded thin chicken breasts, coat in a delicious Parmesan coating, and then fried to make them crispy. Add this chicken idea to your dinner this week.
Provided by Jen
Categories Main Course
Prep Time 15 minutes
Cook Time 7 minutes
Yield 4
Number Of Ingredients 9
Steps:
- Cut each breast in half and pound to about 1/2" thick.
- Beat egg and water in a shallow bowl until blended.
- Add garlic, salt and pepper and whisk to blend.
- Place parmesan in another shallow bowl.
- Dip each piece of chicken in egg mixture making sure to coat.
- Allow excess egg to drip off.
- Place in parmesan. Sprinkle more parmesan over top. Gently press, then turn and repeat on other side. Shake off excess. Repeat with remaining chicken.
- Place butter and oil in a large skillet over high heat.
- Place chicken and do not move until edges brown (so that cheese sticks to chicken, about 3 minutes).
- Lightly press with spatula then turn over and again do not move until browned.
- Lightly press with spatula and remove to serving plate.
Nutrition Facts : Calories 656 kcal, CarbohydrateContent 3 g, ProteinContent 69 g, FatContent 40 g, SaturatedFatContent 19 g, CholesterolContent 261 mg, SodiumContent 1436 mg, FiberContent 1 g, SugarContent 1 g, ServingSize 1 serving
CHICKEN FRANCESE - LIGHTENED UP - SKINNYTASTE
Chicken Francese is an Italian-American dish made with sautéed chicken cutlets with a lemon-butter and white wine sauce. It's my husband's favorite dish, so it's always on rotation in my house!
Provided by Gina
Categories Dinner
Total Time 25 minutes
Prep Time 10 minutes
Cook Time 15 minutes
Yield 6
Number Of Ingredients 11
Steps:
- Season the chicken with salt and pepper.
- Place the flour in a bowl, and the beaten egg whites in another bowl.
- Heat a very large non stick pan over medium heat. When hot spray with cooking spray to lightly coat the bottom of the pan.
- Lightly flour chicken, then dip in eggs and add to the hot pan a few at a time. Saute chicken 2-3 minutes on each side. When cooked, transfer onto a plate.
- Repeat until all chicken has been cooked and set aside.
- Once all chicken is cooked, place the chicken broth in the bowl with 1 tablespoon of flour and whisk.
- Add to the pan along with the juice of the lemon, white wine, lemon slices, parsley and butter and simmer over medium heat for about 2 minutes so it reduces slightly and thickens. Turn off heat.
- Return chicken to the pan to combine with the sauce.
- Serve immediately.
Nutrition Facts : ServingSize 2 cutlets, Calories 216 kcal, CarbohydrateContent 5 g, ProteinContent 38 g, FatContent 4.5 g, CholesterolContent 5 mg, SodiumContent 264 mg, FiberContent 0.5 g, SaturatedFatContent 1 g
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PARMESAN CRUSTED CHICKEN - CINCYSHOPPER
This Parmesan Crusted Chicken is an easy meal idea. We use pounded thin chicken breasts, coat in a delicious Parmesan coating, and then fried to make them crispy. Add this chicken idea to your dinner this week.
From cincyshopper.com
Reviews 4.7
Category Main Course
Cuisine American
Calories 656 kcal per serving
From cincyshopper.com
Reviews 4.7
Category Main Course
Cuisine American
Calories 656 kcal per serving
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