WHAT DOES MAHI MAHI TASTE LIKE RECIPES

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PERFECT PAN-SEARED MAHI MAHI WITH LEMON BUTTER SAUCE ...



Perfect Pan-Seared Mahi Mahi with Lemon Butter Sauce ... image

Pan-seared mahi mahi is not only easy and delicoius, it's also a healthy and light dinner recipe with garlic-butter sauce.

Provided by KitchenRatings.com

Categories     Main Course

Prep Time 5 minutes

Cook Time 15 minutes

Yield 4

Number Of Ingredients 7

4 mahi mahi filets
1 lemon
1 clove of garlic (minced)
4 tablespoons of unsalted butter
Olive oil
Salt (to taste)
Pepper (to taste)

Steps:

  • Use paper towels to gently dry the mahi mahi fillets. The drier the filets are, the better seasoned they will be, so be thorough. Use a light hand to avoid damaging the flesh at all.
  • Cut the lemon in half and save one half for later. With the remaining half, squeeze lemon juice over each fillet of fish.
  • Next, sprinkle the fillets with salt and pepper on both sides. While you can add other dried seasonings at this point if you like, a simple preparation of salt, pepper and lemon makes an elegant dish that lets the delicate flavor of mahi mahi speak for itself on the plate.
  • Now that your fish is properly seasoned, it’s time to start cooking. Use a large skillet to pan-sear the mahi mahi. Heat the pan over medium-high heat. Wait for a bit until the pan is hot before drizzling in the olive oil. Swirl the oil around the pan so you have an even, thin coating of oil for searing. When the oil is hot but not yet smoking, move onto the next step.
  • Carefully Place the mahi mahi fillets into the hot pan. cook until each piece is brown on the bottom, then use a thin fish spatula to carefully flip the fillets and brown the other side. The first side should take 3-5 minutes, depending on the thickness of your fish. The second side will need a bit less time, about 2 to 3 minutes.
  • Just before your fish is fully cooked, remove it from the hot skillet and plate it up. The fillets will continue cooking for a few minutes after you remove them from the skillet.
  • Reduce the heat to medium-low. Then squeeze the juice from the remaining lemon half into the pan. Add the minced garlic and ¼ teaspoon of salt as well.
  • Finally, add the butter. Stir the sauce and cook until the butter is fully melted and well combined with the lemon juice. Taste your sauce and add salt and pepper to taste.
  • Plate the fillets and spoon the lemon garlic sauce on top.

MAHI MAHI RECIPE - HOW TO COOK MAHI MAHI - DELISH



Mahi Mahi Recipe - How to Cook Mahi Mahi - Delish image

This garlicky lemon mahi-mahi recipe from Delish.com will make you look so fancy.

Provided by Lindsay Funston

Categories     gluten-free    healthy    low sugar    30-minute meals    Summer    weeknight meals    dinner    fish    main dish

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 0S

Yield 4 servings

Number Of Ingredients 11

3 tbsp.

butter, divided

2 tbsp.

extra-virgin olive oil, divided

4

(4-oz.) mahi-mahi fillets

Kosher salt

Freshly ground black pepper

1 lb.

asparagus

3

cloves garlic, minced

1/4 tsp.

crushed red pepper flakes

1

lemon, sliced

Zest and juice of 1 lemon

1 tbsp.

freshly chopped parsley, plus more for garnish

Steps:

  • In a large skillet over medium heat, melt 1 tablespoon each of butter and olive oil. Add mahi-mahi and season with salt and pepper. Cook until golden, 4 to 5 minutes per side. Transfer to a plate. To skillet, add remaining 1 tablespoon oil. Add asparagus and cook until tender, 2 to 4 minutes. Season with salt and pepper and transfer to a plate. To skillet, add remaining 2 tablespoons butter. Once melted, add garlic and red pepper flakes and cook until fragrant, 1 minute, then stir in lemon, zest, juice, and parsley. Remove from heat, then return mahi-mahi and asparagus to skillet and spoon over sauce. Garnish with more parsley before serving.

Nutrition Facts : Calories 200 calories

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