WHAT ARE SOUP GREENS RECIPES

EASY SUPER-GREENS SOUP RECIPE - BETTYCROCKER.COM

Easy Super-Greens Soup Recipe - BettyCrocker.com image

Reset your diet with this soothing soup chock-full of superfoods. You can put this recipe together using the veggies in the bottom of your crisper drawer—pull out those carrots and that neglected bunch of celery—add in onion, and for protein, a can of hearty white beans. Then, the star of the show: a powerful punch of hearty, nutritious greens like kale, chard or spinach. All are easy to find, already washed and ready to go, in your grocer’s produce section. These simple ingredients cook up into a soup that’s much more than the sum of its parts and is still low-cal enough that you can round it out with crusty bread and cheese on the side.

Provided by Betty Crocker Kitchens

Total Time 1 hours 0 minutes

Prep Time 1 hours 0 minutes

Yield 6

Number Of Ingredients 15

Ingredients

2 tablespoons olive oil
1 cup chopped onions
1/2 cup chopped carrot
1/2 cup chopped celery
4 teaspoons finely chopped garlic
1/2 teaspoon salt
1/2 teaspoon dried thyme leaves
1/4 teaspoon dried rosemary leaves
1/4 teaspoon dried sage leaves
1/4 teaspoon ground black pepper
1 can (19 oz) Progresso™ cannellini beans, drained, rinsed
6 cups Progresso™ reduced sodium chicken broth (from two 32-oz cartons)
1 container (5 oz) mixed baby hearty greens (kale, Swiss chard or spinach)
1 small (7 oz) baguette, cut into 12 slices
6 tablespoons finely grated Parmesan cheese

Steps:

Heat oven to 375°F. Line rimmed baking pan with foil.
In 5-quart Dutch oven, heat 2 teaspoons of the oil over medium heat. Cook onions, carrot and celery in oil 9 to 12 minutes, stirring occasionally, until carrots are just tender. Stir in garlic, salt, dried herbs and pepper; cook about 1 minute or until garlic is fragrant. Add beans and broth. Increase heat to high; heat to simmering. Cover; reduce heat to medium-low, and simmer 15 minutes. Stir in baby greens; simmer 4 to 5 minutes or until greens are tender.
Meanwhile, place baguette slices on pan; brush with remaining 4 teaspoons oil. Bake 8 to 9 minutes or until crispy and lightly browned.
To serve, divide soup among bowls; top with Parmesan cheese, and serve with baguette.

Nutrition Facts : Calories 270 , CarbohydrateContent 37 g, CholesterolContent 0 mg, FatContent 1 , FiberContent 6 g, ProteinContent 14 g, SaturatedFatContent 2 g, ServingSize 1 1/3 Cups, SodiumContent 1230 mg, SugarContent 5 g, TransFatContent 0 g

GREEN SOUP RECIPE | ALLRECIPES

Green Soup Recipe | Allrecipes image

Hearty kale and spinach green soup to help keep you warm during the fall and winter seasons. Garnish with sour cream.

Provided by William.Burgamy

Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes

Total Time 1 hours 40 minutes

Prep Time 20 minutes

Cook Time 1 hours 20 minutes

Yield 8 servings

Number Of Ingredients 10

Ingredients

1 tablespoon olive oil
2 large onions, chopped
8 cups vegetable broth
½ cup uncooked long-grain wild rice
4 cloves garlic, minced
1 pound fresh kale, chopped
12 ounces fresh spinach, chopped
2 ounces goat cheese, crumbled
1 tablespoon lemon juice
salt and ground black pepper to taste

Steps:

Heat olive oil in a small frying pan over medium-high heat. Cook and stir onions in the hot oil until until translucent, about 5 minutes. Reduce heat to low and continue cooking and stirring until onion is very tender and dark brown, about 30 minutes more.
Pour vegetable broth into a pot and place over medium heat. Add rice and minced garlic; stir in kale and spinach, adding more broth if necessary. Add onions to the pot. Allow the greens to reduce and rice to fully cook, about 45 minutes.
Use an immersion blender to blend to desired consistency. Add goat cheese and use the blender again to create a creamy texture. Stir in lemon juice, salt, and pepper.

Nutrition Facts : Calories 162.2 calories, CarbohydrateContent 24 g, CholesterolContent 5.6 mg, FatContent 5 g, FiberContent 4.4 g, ProteinContent 7.6 g, SaturatedFatContent 1.8 g, SodiumContent 576 mg, SugarContent 5.3 g

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In France this simple, nutritious soup is made with wild greens that you might forage on an afternoon’s walk, such as nettles, watercress and dandelion greens. If you must use one green, make it Swiss chard. The soup can be prepared through step 1 several hours before serving.
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GREEN SOUP RECIPE | ALLRECIPES

Hearty kale and spinach green soup to help keep you warm during the fall and winter seasons. Garnish with sour cream.
From allrecipes.com
Reviews 5
Total Time 1 hours 40 minutes
Category Soups, Stews and Chili Recipes, Soup Recipes, Vegetable Soup Recipes
Calories 162.2 calories per serving

Use an immersion blender to blend to desired consistency. Add goat cheese and use the blender again to create a creamy texture. Stir in lemon juice, salt, and pepper.

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I always have an abundance of fresh vegetables on hand, so I wanted to create a delicious soup to enjoy during the colder months. I think I found a winner! —Angie Pitts, Charleston, South Carolina.
From tasteofhome.com
Total Time 40 minutes
Category Lunch
Calories 155 calories per serving

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