HOW TO MAKE MAC AND CHEESE WITHOUT BUTTER RECIPES

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BEST KETO MAC AND CHEESE RECIPE - HOW TO MAKE LOW-CAR…



Best Keto Mac and Cheese Recipe - How to Make Low-Car… image

This keto-friendly Mac and Cheese from is totally pasta-free, thanks to cauliflower. Here's how to make the best low-carb mac and cheese if you're on the keto diet.

Provided by Lena Abraham

Categories     gluten-free    nut-free    vegetarian    dinner party    Sunday lunch    baking    comfort food    dinner    lunch    side dish

Total Time 1 hours 20 minutes

Prep Time 20 minutes

Cook Time 0S

Yield 8 servings

Number Of Ingredients 14

Butter, for baking dish
2 medium heads cauliflower, cut into florets
2 tbsp. extra-virgin olive oil
Kosher salt
1 c. heavy cream 
6 oz. cream cheese, cut into cubes
4 c. shredded cheddar
2 c. shredded mozzarella
1 tbsp. hot sauce (optional)
Freshly ground black pepper
4 oz. pork rinds, crushed
1/4 c. freshly grated Parmesan
1 tbsp. extra-virgin olive oil
2 tbsp. freshly chopped parsley, for garnish

Steps:

  • Preheat oven to 375° and butter a 9”-x-13” baking dish. In a large bowl, toss cauliflower with 2 tablespoons oil and season with salt. Spread cauliflower onto two large baking sheets and roast until tender and lightly golden, about 40 minutes. 
  • Meanwhile, in a large pot over medium heat, heat cream. Bring up to a simmer, then decrease heat to low and stir in cheeses until melted. Remove from heat, add hot sauce if using and season with salt and pepper, then fold in roasted cauliflower. Taste and season more if needed.
  • Transfer mixture to prepared baking dish. In a medium bowl stir to combine pork rinds, Parmesan, and oil. Sprinkle mixture in an even layer over cauliflower and cheese.
  • Bake until golden, 15 minutes. If desired, turn oven to broil to toast topping further, about 2 minutes. 
  • Garnish with parsley before serving.

Nutrition Facts : Calories 665 calories

BEST KETO MAC AND CHEESE RECIPE - HOW TO MAKE LOW-CAR…



Best Keto Mac and Cheese Recipe - How to Make Low-Car… image

This keto-friendly Mac and Cheese from is totally pasta-free, thanks to cauliflower. Here's how to make the best low-carb mac and cheese if you're on the keto diet.

Provided by Lena Abraham

Categories     gluten-free    nut-free    vegetarian    dinner party    Sunday lunch    baking    comfort food    dinner    lunch    side dish

Total Time 1 hours 20 minutes

Prep Time 20 minutes

Cook Time 0S

Yield 8 servings

Number Of Ingredients 14

Butter, for baking dish
2 medium heads cauliflower, cut into florets
2 tbsp. extra-virgin olive oil
Kosher salt
1 c. heavy cream 
6 oz. cream cheese, cut into cubes
4 c. shredded cheddar
2 c. shredded mozzarella
1 tbsp. hot sauce (optional)
Freshly ground black pepper
4 oz. pork rinds, crushed
1/4 c. freshly grated Parmesan
1 tbsp. extra-virgin olive oil
2 tbsp. freshly chopped parsley, for garnish

Steps:

  • Preheat oven to 375° and butter a 9”-x-13” baking dish. In a large bowl, toss cauliflower with 2 tablespoons oil and season with salt. Spread cauliflower onto two large baking sheets and roast until tender and lightly golden, about 40 minutes. 
  • Meanwhile, in a large pot over medium heat, heat cream. Bring up to a simmer, then decrease heat to low and stir in cheeses until melted. Remove from heat, add hot sauce if using and season with salt and pepper, then fold in roasted cauliflower. Taste and season more if needed.
  • Transfer mixture to prepared baking dish. In a medium bowl stir to combine pork rinds, Parmesan, and oil. Sprinkle mixture in an even layer over cauliflower and cheese.
  • Bake until golden, 15 minutes. If desired, turn oven to broil to toast topping further, about 2 minutes. 
  • Garnish with parsley before serving.

Nutrition Facts : Calories 665 calories

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BEST KETO MAC AND CHEESE RECIPE - HOW TO MAKE LOW-CAR…
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