WEIGHT WATCHERS TORTILLA SOUP RECIPES

Name: Weight Watchers Easiest Tortilla Chicken Soup
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 4 serving(s)
Ingredients: 1 teaspoon canola oil; 1 onion, chopped; 1 green bell pepper, seeded and chopped; 2 garlic cloves, minced; 3 cups reduced-sodium chicken broth; 1 (14 1/2 ounce) can diced tomatoes with mild green chilies; 1 (10 ounce) package frozen corn kernels, thawed; 1 teaspoon chili seasoning mix; 1 1/2 cups cooked chicken breasts, chopped; 1/4 cup fresh cilantro or 1/4 cup fresh parsley, coarsely chopped; 8 large baked corn tortilla chips, coarsely broken up

WEIGHT WATCHERS EASIEST TORTILLA CHICKEN SOUP RECIPE ...

Weight Watchers Easiest Tortilla Chicken Soup Recipe ... image

This recipe is from Weight Watchers Ultimate Flex & Core Cookbook. To save time chopping, you can use 1 cup each of frozen onions and frozen chopped green bell peppers instead of the fresh onion and bell pepper, but I like the fresh. This recipe will serve 4 at 4 points per serving. Each serving is 1 1/2 cups soup and 2 tortilla chips.

Total Time 30 minutes

Prep Time 20 minutes

Cook Time 10 minutes

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

1 teaspoon canola oil
1 onion, chopped
1 green bell pepper, seeded and chopped
2 garlic cloves, minced
3 cups reduced-sodium chicken broth
1 (14 1/2 ounce) can diced tomatoes with mild green chilies
1 (10 ounce) package frozen corn kernels, thawed
1 teaspoon chili seasoning mix
1 1/2 cups cooked chicken breasts, chopped
1/4 cup fresh cilantro or 1/4 cup fresh parsley, coarsely chopped
8 large baked corn tortilla chips, coarsely broken up

Steps:

Heat the oil in a large nonstick saucepan over medium-high heat.
Add the onion, bell pepper and garlic; cook, stirring frequently, until softened and lightly browned, about 5 minutes.
Add the broth, tomatoes, corn and chili seasoning mix; bring to a boil over high heat.
Add the chicken and cilantro or parsley.
Reduce the heat and simmer until heated through, about 2 minutes.
Serve with tortilla chips.

Nutrition Facts : Calories 244.6, FatContent 7, SaturatedFatContent 1.7, CholesterolContent 44.1, SodiumContent 508.7, CarbohydrateContent 26.5, FiberContent 2.5, SugarContent 2.1, ProteinContent 22.8

WEIGHT WATCHERS EASIEST TORTILLA CHICKEN SOUP RECIPE ...

Weight Watchers Easiest Tortilla Chicken Soup Recipe ... image

This recipe is from Weight Watchers Ultimate Flex & Core Cookbook. To save time chopping, you can use 1 cup each of frozen onions and frozen chopped green bell peppers instead of the fresh onion and bell pepper, but I like the fresh. This recipe will serve 4 at 4 points per serving. Each serving is 1 1/2 cups soup and 2 tortilla chips.

Total Time 30 minutes

Prep Time 20 minutes

Cook Time 10 minutes

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

1 teaspoon canola oil
1 onion, chopped
1 green bell pepper, seeded and chopped
2 garlic cloves, minced
3 cups reduced-sodium chicken broth
1 (14 1/2 ounce) can diced tomatoes with mild green chilies
1 (10 ounce) package frozen corn kernels, thawed
1 teaspoon chili seasoning mix
1 1/2 cups cooked chicken breasts, chopped
1/4 cup fresh cilantro or 1/4 cup fresh parsley, coarsely chopped
8 large baked corn tortilla chips, coarsely broken up

Steps:

Heat the oil in a large nonstick saucepan over medium-high heat.
Add the onion, bell pepper and garlic; cook, stirring frequently, until softened and lightly browned, about 5 minutes.
Add the broth, tomatoes, corn and chili seasoning mix; bring to a boil over high heat.
Add the chicken and cilantro or parsley.
Reduce the heat and simmer until heated through, about 2 minutes.
Serve with tortilla chips.

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