WEIGHT WATCHERS SCALLOPS RECIPES
SCALLOPS PROVENCALE RECIPE | ALLRECIPES
Fresh tomatoes, herbs, and a touch of wine combine to make a light yet distinctive sauce for sauteed sea scallops with tiny shrimp. This quick-to-prepare main dish has an agreeable lightness, accompanied by buttered new potatoes and fresh green beans.
Provided by Sean
Categories French Recipes
Total Time 1 hours 25 minutes
Prep Time 35 minutes
Cook Time 50 minutes
Yield 8 servings
Number Of Ingredients 15
Steps:
- Heat butter in a large skillet over medium-high heat. Without crowding, lightly brown scallops in batches. Remove scallops to individual casseroles or lightly buttered baking shells.
- Stir onion and mushrooms into the skillet, and cook until the onion is soft and begins to brown. Stir in garlic, tomatoes, wine, ketchup, salt, tarragon, rosemary, and white pepper. Bring to a boil; cover, reduce heat to low, and simmer 15 minutes. Uncover, and cook until thick, about 3 minutes. Mix in shrimp and vinegar.
- Preheat oven to 400 degrees F (200 degrees C).
- Spoon sauce evenly over scallops.
- Bake in a preheated oven until sauce bubbles and begins to brown at the edges, about 10 minutes. Sprinkle parsley over tops, and serve.
Nutrition Facts : Calories 116.5 calories, CarbohydrateContent 5.8 g, CholesterolContent 54 mg, FatContent 3.7 g, FiberContent 0.9 g, ProteinContent 13.9 g, SaturatedFatContent 1.9 g, SodiumContent 335.2 mg, SugarContent 2.6 g
SCALLOPS OVER WILTED SPINACH PARMESAN RISOTTO - SKINNYTASTE
Scallops over Wilted Spinach Parmesan Risotto
Provided by Gina
Categories Dinner
Total Time 40 minutes
Prep Time 5 minutes
Cook Time 35 minutes
Yield 3
Number Of Ingredients 14
Steps:
- For the risotto:
- For the scallops:
Nutrition Facts : ServingSize 3 /4 cup risotto and 5 oz scallops/spinach, Calories 481 kcal, CarbohydrateContent 16 g, ProteinContent 23.5 g, FatContent 17 g, SaturatedFatContent 2 g, CholesterolContent 67 mg, SodiumContent 628 mg, FiberContent 2.5 g, SugarContent 1.3 g
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Weight Watchers has definitely come a long way! I don't know about you, but after reading the Program I am so GRATEFUL that Weight Watchers has come up with this new Points program (and I guarantee YOU will too!). I have a newfound respect for my wonderful leader, Renee (23 years maintaining her goal weight…
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BASIL PAN-SEARED SCALLOPS OVER PASTA RECIPE | ALLRECIPES
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From allrecipes.com
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PERFECT PAN SEARED SCALLOPS (WITH A SIMPLE PAN SAUCE)
14/07/2014 · If the scallops are wet, they won’t brown in the pan! You also want to cook the scallops over very high heat using a combination of clarified butter (which has a much higher smoke point than regular butter) as well as a lighter, neutral-flavored oil such as canola or grape seed so it doesn’t detract from the wonderful taste of the scallops.
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