NO SALT TORTILLA CHIPS RECIPES

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BAKED CORN TORTILLA CHIPS RECIPE - THE LEMON BOWL®



Baked Corn Tortilla Chips Recipe - The Lemon Bowl® image

A healthy version of the chips you buy at the store, corn tortillas are baked with olive oil and spices to create an addictive snack chip.

Provided by Liz DellaCroce

Categories     Appetizer    Snack

Total Time 25 minutes

Prep Time 5 minutes

Cook Time 20 minutes

Yield 8

Number Of Ingredients 6

12 corn tortillas
2 tablespoons extra virgin olive oil (or canola oil if that's all you have)
1 tablespoon cumin
1 tablespoon smoked paprika
1 teaspoon salt
1/2 teaspoon pepper

Steps:

  • Pre-heat oven to 350 degrees and line two baking sheets with foil.
  • Using a pizza slicer, cut tortillas into 8 triangles by cutting in quarters then eighths; place in a bowl.
  • Drizzle olive oil and spices over tortilla triangles and mix well so all tortillas are evenly coated in oil and spices. Don't be afraid to use your hands!
  • Divide tortillas evenly between both baking sheets and spread out so that they are in an even layer.
  • Bake for 15-18 minutes or until browned. (Varies based on oven.)
  • Store in air tight container for up to 4 days.

Nutrition Facts : Calories 117 kcal, CarbohydrateContent 17.3 g, ProteinContent 1.8 g, FatContent 4.8 g, SaturatedFatContent 0.5 g, SodiumContent 300 mg, FiberContent 2.7 g, SugarContent 1.6 g, ServingSize 8 chips, UnsaturatedFatContent 4.3 g

HOMEMADE TORTILLAS RECIPE: HOW TO MAKE IT



Homemade Tortillas Recipe: How to Make It image

I usually have to double this flour tortilla recipe because we go through them so quickly. The homemade tortillas are so tender and chewy, you’ll never use store-bought again after learning how to make tortillas. —Kristin Van Dyken, Kennewick, Washington

Provided by Taste of Home

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 8 tortillas.

Number Of Ingredients 4

2 cups all-purpose flour
1/2 teaspoon salt
3/4 cup water
3 tablespoons olive oil

Steps:

  • In a large bowl, combine flour and salt. Stir in water and oil. Turn onto a floured surface; knead 10-12 times, adding a little flour or water if needed to achieve a smooth dough. Let rest for 10 minutes., Divide dough into 8 portions. On a lightly floured surface, roll each portion into a 7-in. circle., In a greased cast-iron or other heavy skillet, cook tortillas over medium heat until lightly browned, about 1 minute on each side. Serve warm.

Nutrition Facts : Calories 159 calories, FatContent 5g fat (1g saturated fat), CholesterolContent 0 cholesterol, SodiumContent 148mg sodium, CarbohydrateContent 24g carbohydrate (1g sugars, FiberContent 1g fiber), ProteinContent 3g protein. Diabetic Exchanges 1-1/2 starch

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