WEIGHT WATCHERS CHICKEN AND RICE RECIPES RECIPES
CHICKEN FRIED RICE | RECIPES | WW USA - WEIGHT WATCHERS
Craving Chinese take-out? You can make this favorite menu item in your own kitchen and have it on your table in less 30 minutes. With fresh veggies, plenty of garlic, soy sauce and rice, it achieves everything you love about the staple. Make it as is or toss in any leftover vegetables you have on hand. The trick is to scramble the egg whites first and remove them from the skillet before adding the chicken and vegetables. Then cook the chicken until it’s browned well but not overcooked. The browned bits formed in the pan will seasoned the other ingredients when everything is tossed together at the end.
Provided by WEIGHTWATCHERS.COM
Categories Lunch,Dinner
Total Time 28 minutes
Prep Time 15 minutes
Cook Time 13 minutes
Yield 6 servings
Number Of Ingredients 9
Steps:
- Coat a large nonstick skillet with cooking spray and set pan over medium-high heat. Add egg whites and cook, until scrambled, stirring frequently, about 3 to 5 minutes; remove from pan and set aside.
- Offheat, recoat skillet with cooking spray and place back over medium-high heat. Add scallions and garlic; sauté 2 minutes. Add chicken and carrots; sauté until chicken is golden brown and cooked through, about 5 minutes.
- Stir in reserved cooked egg whites, cooked brown rice, peas and soy sauce; cook until heated through, stirring once or twice, about 1 minute. Yields about 1 cup per serving.
Nutrition Facts : Calories 90 kcal
CHICKEN, MUSHROOM, AND BROWN RICE SLOW COOKER CASSEROLE ...
A fabulous slow cooker meal that’s easy enough for a casual weeknight meal and tasty enough for a weekend gathering. You can keep the prep time to about 15 minutes if you brown the chicken while you prep the veggies. Then assemble the everything in the slow cooker and allow it to take care of the rest of the cooking for you. We recommend not skipping the step of browning the chicken because it adds so much more flavor to the casserole. While this recipe calls for cooking the chicken in a separate skillet, there are slow cookers on the market that have inserts that can go right from the stovetop to the cooker — and that means there’s one less pan to clean up.
Provided by WEIGHTWATCHERS.COM
Categories Dinner
Total Time 441 minutes
Prep Time 15 minutes
Cook Time 426 minutes
Yield 8 servings
Number Of Ingredients 13
Steps:
- Coat a large nonstick skillet with cooking spray; warm over medium heat. Add the chicken thighs and brown, turning once, about 6 minutes; set aside.
- Combine the remaining ingredients in a 5- to 6-quart slow cooker; nestle the chicken thighs in the mixture. Cover and cook on low for 7 hours. Yields 1 chicken thigh and about 2/3 cup rice-vegetable mixture per serving.
Nutrition Facts : Calories 61 kcal
More about "weight watchers chicken and rice recipes recipes"
SPANISH-STYLE SKILLET CHICKEN WITH RICE | RECIPES | WW USA
A fantastic one-pot meal, chicken and rice is the essence of Spanish comfort food. Tender rice and chicken are flavored with sauteed onion and garlic, then married in flavor with tart cherry tomatoes, smoky paprika and cumin. The final addition of briny olives rounds out the dish. Perfect for a warming family dinner, this dish is on the table in under and hour and cooks in one-pot, making clean-up a snap. Sweet smoked paprika is the more tame variety but hot smoked paprika will add a nice kick to your dish.
From weightwatchers.com
Total Time 55 minutes
Cuisine Spanish
Calories 150 kcal per serving
From weightwatchers.com
Total Time 55 minutes
Cuisine Spanish
Calories 150 kcal per serving
- Add broth and bring to a boil; stir in rice. Cover skillet, reduce heat to low and simmer until rice is tender, about 22 minutes. Remove from heat and stir in olives; set aside, covered, for 5 minutes. Yields about 1 3/4 cups per serving.
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SPANISH-STYLE SKILLET CHICKEN WITH RICE | RECIPES | WW USA
A fantastic one-pot meal, chicken and rice is the essence of Spanish comfort food. Tender rice and chicken are flavored with sauteed onion and garlic, then married in flavor with tart cherry tomatoes, smoky paprika and cumin. The final addition of briny olives rounds out the dish. Perfect for a warming family dinner, this dish is on the table in under and hour and cooks in one-pot, making clean-up a snap. Sweet smoked paprika is the more tame variety but hot smoked paprika will add a nice kick to your dish.
From weightwatchers.com
Total Time 55 minutes
Cuisine Spanish
Calories 150 kcal per serving
From weightwatchers.com
Total Time 55 minutes
Cuisine Spanish
Calories 150 kcal per serving
- Add broth and bring to a boil; stir in rice. Cover skillet, reduce heat to low and simmer until rice is tender, about 22 minutes. Remove from heat and stir in olives; set aside, covered, for 5 minutes. Yields about 1 3/4 cups per serving.
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ROSEMARY CHICKEN WITH WILD RICE (WEIGHT WATCHERS) RECIPE ...
This is a weight watchers recipe that is probably our favorite. It has a nice combination of tastes and is great as a leftover. Makes 6 servings and each serving is 5 points.
From food.com
Reviews 4.0
Total Time 30 minutes
Calories 236.9 per serving
From food.com
Reviews 4.0
Total Time 30 minutes
Calories 236.9 per serving
- Add the rice, toss to combine.
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CHEESY CHICKEN AND RICE CASSEROLE – 4 POINTS | LAALOOSH
American comfort food at its finest, this healthy and delicious Cheesy Chicken and Rice Bake is always a family favorite. It’s a wonderful Weight Watchers casserole recipe that is easy to prepare and very satisfying.
From laaloosh.com
Reviews 3.8
Total Time 45 minutes
Calories 317 kcal per serving
From laaloosh.com
Reviews 3.8
Total Time 45 minutes
Calories 317 kcal per serving
- Let cool about 10 minutes before serving.
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10 BEST WEIGHT WATCHERS CHICKEN RICE RECIPES | YUMMLY
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From yummly.com
From yummly.com
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CHICKEN WITH RICE AND MUSHROOMS | RECIPES | WW USA
Instructions. Heat 1 teaspoon of the oil in a large nonstick skillet over medium-high heat. Add chicken and cook, turning occasionally, until browned, about 6 minutes; transfer to a plate. Heat the remaining 1 teaspoon oil in the same skillet. Add the mushrooms, celery, carrots, and leek.
From weightwatchers.com
From weightwatchers.com
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SPANISH CHICKEN AND RICE | RECIPES | WW USA
Spray a large nonstick frying pan with cooking spray, heat, then brown garlic, onions and chicken. Add water, tomatoes, rice, turmeric and chili powder. Cover and simmer 10 minutes. Add peppers and celery and simmer 10 minutes more, stirring occasionally. Add peas and simmer until rice and peas are tender, 5 to 10 minutes. Adjust liquid if necessary.
From weightwatchers.com
From weightwatchers.com
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CHICKEN-RICE SOUP - MEAL FOR ONE | WW USA
Heat broth, chicken, rice, carrots and scallions; season to taste. The ingredients in these meals are generally gluten-free however, please check the ingredient labels of specific brands you purchase to be 100% certain.
From bing.com
From bing.com
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WW CHICKEN RECIPES—20 CHICKEN RECIPES ... - WEIGHT WATCHERS
There’s no doubt that chicken makes a great, weight loss-friendly staple: Boneless, skinless chicken breasts are rich in protein—read: filling —and super versatile. Think about it: A chicken dinner can be baked, stuffed, roasted, or served in a soup or sandwich.
From weightwatchers.com
From weightwatchers.com
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WEIGHT WATCHERS HEARTY CREAMY CHICKEN WILD RICE SOUP
Feb 11, 2020 · Bring to a boil and cook and stir for 2 minutes or until mixture thickens. Whisk in 1/2 cup of fat free chicken broth and cream of mushroom soup. Add in cooked rice and chicken. Heat through for about 10 minutes. Add salt and pepper to taste. Just before serving, squeeze in the juice of a 1/2 lemon and stir.
From deedeedoes.com
From deedeedoes.com
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50 WEIGHT WATCHERS CHICKEN RECIPES - NESTING LANE
Apr 05, 2021 · Weight Watchers Chicken Fried Rice Weight Watchers Chicken Fried Rice Recipe – An easy Chinese Side Dish or Meal with egg whites, scallions, garlic, carrots, brown rice, peas, and soy sauce. MyWW Points 2 Blue Plan Freestyle Points and 4 Green Plan Smart Points. Low calorie with 179 calories and low fat. Ready in 28 minutes.
From nestinglane.com
From nestinglane.com
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From yummly.com
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From skinnykitchen.com
From skinnykitchen.com
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FAVORITE EASY WAYS TO USE ROTISSERIE CHICKEN {WEIGHT WATCHERS}
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From simple-nourished-living.com
From simple-nourished-living.com
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10 BEST WW CHICKEN CASSEROLE RECIPES | YUMMLY
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From yummly.com
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10 BEST WEIGHT WATCHERS CHICKEN SOUP RECIPES | YUMMLY
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From yummly.com
From yummly.com
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From realhousemoms.com
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