WEIGHT WATCHER SALAD RECIPE RECIPES

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WEIGHT WATCHER 1 POINT BANANA BREAD--FLEX POINTS RECIPE - FOOD.COM - RECIPES, FOOD IDEAS AND VIDEOS



Weight Watcher 1 Point Banana Bread--Flex Points Recipe - Food.com - Recipes, Food Ideas And Videos image

Moist and tasty! For those on WW, it's an easy, economical homemade alternative to buying the overpriced WW baked goods in the grocery store. This recipe is courtesy of the WW website.

Total Time 1 hours 10 minutes

Prep Time 10 minutes

Cook Time 1 hours

Yield 12 serving(s)

Number Of Ingredients 7

3 bananas, mashed
1 cup Splenda sugar substitute
1/2 cup natural applesauce
3/4 cup all-purpose flour
1/2 cup whole wheat flour
1/2 teaspoon salt
1 1/2 teaspoons baking soda

Steps:

  • Preheat oven to 350 degrees.
  • In a mixer, mash bananas, add Splenda and mix.
  • Mix in rest of indgredients.
  • Pour ingredients into a bread pan sprayed with non-stick spray.
  • Bake for 50 to 60 minutes; cake tester should come out clean when done.
  • Remove from pan and cool on a wire rack.
  • *If using a dark coated pan, bake at 325 degrees and bake a little longer; cake tester to should come out clean when done.

Nutrition Facts : Calories 87.8, FatContent 0.3, SaturatedFatContent 0.1, CholesterolContent 0, SodiumContent 254.8, CarbohydrateContent 20.7, FiberContent 1.5, SugarContent 7.5, ProteinContent 1.8

NAPA CABBAGE SALAD RECIPE | ALLRECIPES



Napa Cabbage Salad Recipe | Allrecipes image

This is a yummy, crunchy cabbage salad with toasted ramen noodles and almond slivers. The bowl is always licked clean at potlucks!

Provided by Carol

Categories     Salad    Coleslaw Recipes    No Mayo

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 6 servings

Number Of Ingredients 10

1 head napa cabbage
1 bunch minced green onions
? cup butter
1 (3 ounce) package ramen noodles, broken
2 tablespoons sesame seeds
1 cup slivered almonds
¼ cup cider vinegar
¾ cup vegetable oil
½ cup white sugar
2 tablespoons soy sauce

Steps:

  • Finely shred the head of cabbage; do not chop. Combine the green onions and cabbage in a large bowl, cover and refrigerate until ready to serve.
  • Preheat oven to 350 degrees F (175 degrees C).
  • Make the crunchies: Melt the butter in a pot. Mix the ramen noodles, sesame seeds and almonds into the pot with the melted butter. Spoon the mixture onto a baking sheet and bake the crunchies in the preheated 350 degrees F (175 degrees C) oven, turning often to make sure they do not burn. When they are browned remove them from the oven.
  • Make the dressing: In a small saucepan, heat vinegar, oil, sugar, and soy sauce. Bring the mixture to a boil, let boil for 1 minute. Remove the pan from heat and let cool.
  • Combine dressing, crunchies, and cabbage immediately before serving. Serve right away or the crunchies will get soggy.

Nutrition Facts : Calories 631.5 calories, CarbohydrateContent 39.8 g, CholesterolContent 27.1 mg, FatContent 51.3 g, FiberContent 6.3 g, ProteinContent 9.2 g, SaturatedFatContent 11.7 g, SodiumContent 652.5 mg, SugarContent 21.9 g

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