WEIGHT WATCHER PORK CHOP RECIPE RECIPES
OVEN "FRIED" BREADED PORK CHOPS - SKINNYTASTE
Juicy, delicious, boneless pork chops coated with a seasoned crisp crust. Ready in under 30 minutes, easy and kid-friendly!
Provided by Gina
Categories Dinner
Total Time 30 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Yield 6
Number Of Ingredients 11
Steps:
- Preheat oven to 425°F. Spray a large nonstick baking sheet lightly with oil.
- Season pork chops on both sides with 1/2 tsp kosher salt.
- Combine panko, cornflake crumbs, parmesan cheese, 3/4 tsp kosher salt, paprika, garlic powder, onion powder, chili powder and black pepper in a large shallow bowl.
- Place the beaten egg in another. Dip the pork into the egg, then crumb mixture.
- Place on the prepared baking sheet and repeat with the remaining chops.
- Lightly spray a little more oil on top of the pork and bake in the oven for 20 minutes.
Nutrition Facts : ServingSize 1 chop, Calories 378 kcal, CarbohydrateContent 8 g, ProteinContent 33 g, FatContent 13 g, CholesterolContent 120 mg, SodiumContent 373 mg, SugarContent 1 g
SLOW COOKER WHITE CHILI RECIPE | ALLRECIPES
Great Southwest twist to traditional chili.
Provided by natalieb
Categories White Chili
Total Time 1 hours 10 minutes
Prep Time 10 minutes
Cook Time 1 hours 0 minutes
Yield 12 servings
Number Of Ingredients 11
Steps:
- Stir chicken, white beans, chicken broth, white corn, green salsa, green chilies, tomato, cilantro, green onion, lemon juice, and lime juice together in the crock of a slow cooker.
- Cook on Low until hot, about 1 hour.
Nutrition Facts : Calories 125.8 calories, CarbohydrateContent 15.9 g, CholesterolContent 9 mg, FatContent 4.7 g, FiberContent 2.7 g, ProteinContent 5.8 g, SaturatedFatContent 1.3 g, SodiumContent 395.3 mg, SugarContent 1.6 g
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