WALMART GLUTEN FREE BROWNIE MIX RECIPES

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1 MINUTE KETO MUG BROWNIE - KETOCONNECT - KETO RECIPES



1 Minute Keto Mug Brownie - KetoConnect - Keto Recipes image

A warm and fudgy keto mug brownie that's perfectly portioned just for you!

Provided by Mia Henderson

Categories     Dessert

Prep Time 3 minutes

Cook Time 2 minutes

Yield 1

Number Of Ingredients 9

2 tbsp Unsweetened Cocoa Powder ((15g))
2 tsp Coconut flour ((5g))
1/8 tsp Baking Powder
1 1/2 tbsp Low Carb Sugar Substitute
Pink Himalayan Salt (a pinch)
2 tbsp Heavy Cream ((30ml))
1 egg yolk ((10g))
1 tbsp Melted Butter ((15ml))
1 tbsp 90% dark chocolate (chopped (10g))

Steps:

  • In a microwave safe mug, mix in all the dry ingredients.
  • Add the wet ingredients and whisk until combined.
  • Add the chopped chocolate on top.
  • Microwave for 50-70 seconds, depending on the power of your microwave. I like the brownie to be extra fudgy and slightly underdone, so I cooked mine to 60 seconds. Allow brownie to cool a few minutes before eating. Its is best eaten warm.

Nutrition Facts : Calories 417 kcal, CarbohydrateContent 11 g, ProteinContent 8 g, FatContent 36 g, SaturatedFatContent 22 g, TransFatContent 1 g, CholesterolContent 267 mg, SodiumContent 146 mg, FiberContent 8 g, SugarContent 5 g, ServingSize 1 serving

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