VEGETARIAN SOUTHWEST SALAD RECIPES

Name: Southwestern Salad With Avocado Dressing Recipe by Tasty
Total time: 30 min
Yield: 5 servings
Cuisine: American
Ingredients: 1 avocado, halved; 1 clove garlic; ½ teaspoon salt; ½ teaspoon pepper; ¼ cup olive oil; 1 tablespoon fresh cilantro; 1 lime, juiced; 1 head lettuce, chopped; 1 cup bell pepper, chopped; ¼ cup fresh cilantro; 15 oz black beans, 1 can; ½ cup red onion, chopped; 15 oz corn, 1 can; ¼ cup scallion; ¾ cup tomato, chopped

SOUTHWESTERN SALAD WITH AVOCADO DRESSING RECIPE BY TASTY

Southwestern Salad With Avocado Dressing Recipe by Tasty image

Here's what you need: avocado, garlic, salt, pepper, olive oil, fresh cilantro, lime, lettuce, bell pepper, fresh cilantro, black beans, red onion, corn, scallion, tomato

Provided by Merle O'Neal

Total Time 30 minutes

Yield 5 servings

Number Of Ingredients 15

Ingredients

1 avocado, halved
1 clove garlic
½ teaspoon salt
½ teaspoon pepper
¼ cup olive oil
1 tablespoon fresh cilantro
1 lime, juiced
1 head lettuce, chopped
1 cup bell pepper, chopped
¼ cup fresh cilantro
15 oz black beans, 1 can
½ cup red onion, chopped
15 oz corn, 1 can
¼ cup scallion
¾ cup tomato, chopped

Steps:

Add all dressing ingredients to a blender, blend until smooth.
In a large bowl add lettuce, peppers, cilantro, beans, onion, corn, green onion, and tomatoes.
Top with prepared dressing; toss to coat.
Enjoy!

Nutrition Facts : Calories 342 calories, CarbohydrateContent 44 grams, FatContent 17 grams, FiberContent 12 grams, ProteinContent 10 grams, SugarContent 8 grams

TORTILLA BOWL SOUTHWESTERN SALAD RECIPE BY TASTY

Tortilla Bowl Southwestern Salad Recipe by Tasty image

Here's what you need: vegetable oil, large flour tortillas, romaine lettuce hearts, tomatoes, red onion, avocados, corn, black beans, olive oil, lime juice, garlic, cumin, red pepper flakes, fresh cilantro, salt, pepper

Provided by Gwenaelle Le Cochennec

Yield 4 servings

Number Of Ingredients 16

Ingredients

4 teaspoons vegetable oil
4 large flour tortillas
2 romaine lettuce hearts
2 tomatoes
½ red onion
2 avocados
1 cup corn, canned, rinsed and drained
1 cup black beans, canned, rinsed and drained
¼ cup olive oil
¼ cup lime juice
1 clove garlic, minced
? teaspoon cumin
½ teaspoon red pepper flakes
3 tablespoons fresh cilantro, chopped
½ teaspoon salt
½ teaspoon pepper

Steps:

Preheat the oven to 350°F (180°C).
Pour the vegetable oil (1 teaspoon per bowl) into medium (1.2 quart) oven-proof bowls and rub around to coat the surface. Press each tortilla into a greased bowl.
Bake for about 10 minutes, until golden brown. Let the tortilla bowls cool.
Make 3 cuts lengthwise on each of the romaine hearts, remove the stems, and chop into smaller pieces. Rinse, drain, and place in a large salad bowl.
Dice the tomatoes and add them to the bowl with the romaine.
Dice the onion and add it to the salad.
Cut the avocados in half, remove the pits, and dice. Add to the salad.
Add the corn and black beans.
In a small bowl or liquid measuring cup, combine the olive oil, lime juice, garlic, cumin, red pepper flakes, cilantro, salt, and pepper. Mix well.
Pour the dressing over the salad and toss well.
Fill each tortilla bowl with the salad.
Enjoy!

Nutrition Facts : Calories 530 calories, CarbohydrateContent 54 grams, FatContent 32 grams, FiberContent 13 grams, ProteinContent 10 grams, SugarContent 6 grams

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From aroundmyfamilytable.com

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From recipes.sparkpeople.com

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Sep 04, 2020 · Ingredients 2 heads romaine lettuce, chopped 1 can (15 oz) black beans, drained and rinsed or 1 ½ cups cooked 2 corn off the cob (about 1 – 1 ¼ cups), canned (drained) or frozen (thawed) ok too handful grape tomatoes, halved handful mini sweet peppers, sliced ½ cup onion (sliced green onion or diced ...
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Sep 03, 2021 · A quick and easy Southwestern-inspired vegetarian and vegan corn and bean salad recipe with black beans, avocados, lime juice, and bell peppers dressed in zippy and zesty fresh lime. Lastly, it has an olive oil dressing with a touch of salt and cayenne pepper.
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Mar 31, 2021 · This Vegan Southwest Salad is so easy to prepare, and comes together in minutes. It consists of romaine lettuce, black beans, sweet corn, tomatoes, bell peppers, red onion, avocado, and cilantro, tossed in a creamy avocado dressing.
From healthiersteps.com

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Instructions. Prepare the Vegan Cilantro Ranch Dressing and place in the fridge until ready to use. Add salad ingredients to a large bowl and toss to combine. Drizzle ranch over the salad and serve.
From thissavoryvegan.com

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Jun 14, 2018 · The veggies get tossed with heaps of fusilli pasta and a creamy cashew-based chipotle dressing. Whether you’re vegan, vegetarian, or a meat-lover through and through, this southwest vegan pasta salad is bound to wind up in your lineup of favorite summer recipes. Some recipes just don't photograph as pretty as others. This is one of those recipes.
From blissfulbasil.com

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CREAMY VEGAN SOUTHWEST PASTA SALAD RECIPE (OIL-FREE) - PWWB

Aug 17, 2020 · Made in 30 minutes or less, this Vegan Southwest Pasta Salad is packed with flavor: a creamy, dreamy cashew-based vegan Southwest dressing gets tossed into spiraly noodles with red onion, red bell pepper, fire-roasted corn, tomatoes & black beans.. The veggies add pops of freshness to every bite, while the creamy Southwest dressing delivers the perfect touch of smoky, zippy heat.
From playswellwithbutter.com

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SOUTHWESTERN SALAD POWER BOWL - I'D RATHER BE A CHEF

The perfect Southwestern Salad recipe to fill you up and not slow you down. Packed with wonderful flavors, this salad is Vegetarian, Gluten Free & Paleo.
From onlinerockstar.net

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26 VEGETARIAN SALADS YOU CAN EAT FOR DINNER | TASTE OF HOME

Apr 27, 2020 · Couscous Tabbouleh with Fresh Mint & Feta. Using couscous instead of bulgur for tabbouleh really speeds up the process of making this colorful salad. Other quick-cooking grains, such as barley or quinoa, also work well. —Elodie Rosinovsky, Brighton, Massachusetts.
From tasteofhome.com

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VEGAN SOUTHWEST DRESSING | KATHY'S VEGAN KITCHEN

Vegan Southwest Dressing. Prep Time: 5 minutes. Total Time: 5 minutes. Vegan Southwest dressing recipe has four simple ingredients and blends in under 5 minutes. Perfect for taco salad, southwest salad, tacos, and a dip for your favorite veggies.
From kathysvegankitchen.com

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SOUTHWEST QUINOA SALAD (VEGAN + EASY) - THE SIMPLE VEGANISTA

Jun 28, 2021 · Assemble salad: In a large bowl or pot, the quinoa cooked in, toss together the quinoa, corn, beans, tomatoes, onion, and cilantro with the dressing. Season to taste, adding more lime juice and salt or spices to taste. Serves 4 – 6. Store: Keep leftovers in the refrigerator for up to 5 days.
From simple-veganista.com

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VEGAN SOUTHWEST SALAD DRESSING - ALL INFORMATION ABOUT ...

Vegan Southwest Salad Dressing (Trader Joe's Copycat Recipe) great www.veganmichele.com. Ingredients • 2 tbsp Cashew Cream (recipe below) • 1 tbsp apple cider vinegar • Juice of 1/2 a medium lime, or more to taste • 1/2 tsp maple syrup • 1/4 tsp ground cumin • 1/4 tsp garlic powder • 1/4 tsp smoked paprika • Salt and freshly cracked pepper to taste 1.
From therecipes.info

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CREAMY VEGAN SOUTHWEST PASTA SALAD - THIS SAVORY VEGAN

Jan 23, 2019 · Place in the fridge until ready to use. Bring a large pot of water to a boil. Add pasta and cook according to package instructions. While pasta is cooking, place a pan on the stove over medium heat. Add soyrizo and cook until slightly browned (approx. 5-7 minutes). Remove from the heat and place in a bowl to cool.
From thissavoryvegan.com

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SOUTHWESTERN TEMPEH TACO SALAD WITH CHIPOTLE-TAHINI ...

Jun 19, 2018 · Southwestern tempeh taco salads with pinto beans, roasted corn, and avocado tossed in a creamy chipotle-tahini dressing. Both vegan and gluten-free, this one-bowl wonder comes together in 30 minutes and is perfect for weeknight dinner or make-ahead lunches. Crunchy, creamy, smoky—these taco salads hit all the notes. There's bold spices, bright citrus, fresh vegetables, a creamy sauce.
From dishingouthealth.com

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