VEGETARIAN MEALS FOR TEENAGER RECIPES

HEALTHY CHICKEN RECIPES | BBC GOOD FOOD

Healthy chicken recipes | BBC Good Food image

Discover these delicious, good-for-you ways to cook chicken for a high protein midweek meal. Including healthy chicken salads, stews, soups, and skewers.

Provided by Good Food team

Number Of Ingredients 1

Ingredients

MEDITERRANEAN CHICKPEA QUINOA BOWL RECIPE | EATINGWELL

Mediterranean Chickpea Quinoa Bowl Recipe | EatingWell image

Quinoa and chickpeas pack this vegetarian grain bowl with plenty of plant-based protein. Whip up a batch of these Mediterranean meals and pack in containers with lids to stash in the fridge for easy, healthy grab & go lunches all week long.

Provided by Carolyn Casner

Categories Healthy Mediterranean Recipes

Total Time 20 minutes

Number Of Ingredients 14

Ingredients

1 (7 ounce) jar roasted red peppers, rinsed
¼ cup slivered almonds
4 tablespoons extra-virgin olive oil, divided
1 small clove garlic, minced
1 teaspoon paprika
½ teaspoon ground cumin
¼ teaspoon crushed red pepper (optional)
2 cups cooked quinoa
¼ cup Kalamata olives, chopped
¼ cup finely chopped red onion
1 (15 ounce) can chickpeas, rinsed
1 cup diced cucumber
¼ cup crumbled feta cheese
2 tablespoons finely chopped fresh parsley

Steps:

Place peppers, almonds, 2 tablespoons oil, garlic, paprika, cumin and crushed red pepper (if using) in a mini food processor. Puree until fairly smooth.
Combine quinoa, olives, red onion and the remaining 2 tablespoons oil in a medium bowl.
To serve, divide the quinoa mixture among 4 bowls and top with equal amounts of the chickpeas, cucumber and the red pepper sauce. Sprinkle with feta and parsley.

Nutrition Facts : Calories 478.9 calories, CarbohydrateContent 49.5 g, CholesterolContent 8.3 mg, FatContent 24.8 g, FiberContent 7.7 g, ProteinContent 12.7 g, SaturatedFatContent 4.3 g, SodiumContent 646 mg, SugarContent 2.5 g

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