VEGETARIAN BOK CHOY RECIPES RECIPES

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BOK CHOY WITH VEGETABLES AND GARLIC SAUCE RECIPE | ALLRECIPES



Bok Choy with Vegetables and Garlic Sauce Recipe | Allrecipes image

A wonderful vegetable dish with lots of garlic, bok choy, bell pepper, and carrots. You can serve it as a side or as a main over rice.

Provided by Janet Mitchell

Categories     Everyday Cooking    Vegan

Total Time 35 minutes

Prep Time 20 minutes

Cook Time 15 minutes

Yield 4 servings

Number Of Ingredients 11

2 teaspoons peanut oil
10 cloves garlic, crushed
1 tablespoon minced fresh ginger root
¼ cup vegetable broth
¼ cup water
1 red bell pepper, cubed
2 carrots, chopped
4 cups sliced bok choy
1 teaspoon white sugar
salt to taste
2 teaspoons sesame oil

Steps:

  • Heat peanut oil in a large nonstick skillet over medium-low heat. Cook garlic and ginger until fragrant, about 1 minute. Add vegetable broth and water. Cover and cook until garlic and ginger are very soft, about 7 minutes. Stir in bell pepper and carrots and cook for 1 minute. Add bok choy and toss until well coated with liquid. Season with sugar and salt and cook until tender, about 4 minutes more. Drizzle with sesame oil.

Nutrition Facts : Calories 78.8 calories, CarbohydrateContent 7.4 g, FatContent 5.1 g, FiberContent 1.5 g, ProteinContent 1.9 g, SaturatedFatContent 0.8 g, SodiumContent 116.1 mg, SugarContent 3.3 g

BOK CHOY WITH VEGETABLES AND GARLIC SAUCE RECIPE | ALLRECIPES



Bok Choy with Vegetables and Garlic Sauce Recipe | Allrecipes image

A wonderful vegetable dish with lots of garlic, bok choy, bell pepper, and carrots. You can serve it as a side or as a main over rice.

Provided by Janet Mitchell

Categories     Everyday Cooking    Vegan

Total Time 35 minutes

Prep Time 20 minutes

Cook Time 15 minutes

Yield 4 servings

Number Of Ingredients 11

2 teaspoons peanut oil
10 cloves garlic, crushed
1 tablespoon minced fresh ginger root
¼ cup vegetable broth
¼ cup water
1 red bell pepper, cubed
2 carrots, chopped
4 cups sliced bok choy
1 teaspoon white sugar
salt to taste
2 teaspoons sesame oil

Steps:

  • Heat peanut oil in a large nonstick skillet over medium-low heat. Cook garlic and ginger until fragrant, about 1 minute. Add vegetable broth and water. Cover and cook until garlic and ginger are very soft, about 7 minutes. Stir in bell pepper and carrots and cook for 1 minute. Add bok choy and toss until well coated with liquid. Season with sugar and salt and cook until tender, about 4 minutes more. Drizzle with sesame oil.

Nutrition Facts : Calories 78.8 calories, CarbohydrateContent 7.4 g, FatContent 5.1 g, FiberContent 1.5 g, ProteinContent 1.9 g, SaturatedFatContent 0.8 g, SodiumContent 116.1 mg, SugarContent 3.3 g

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BOK CHOY RECIPES | ALLRECIPES
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BOK CHOY IN A GINGER GARLIC SAUCE | EASY SIMPLE VEGETARIAN ...
About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features Press Copyright Contact us Creators ...
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HOW TO MAKE BOK CHOY - SIMPLE VEGAN BLOG
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TOFU WITH STIR-FRIED BOK CHOY - VEGETARIAN - KOSHER RECIPE
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VEGAN RAMEN NOODLES WITH MUSHROOMS & BOK CHOY - THIS ...
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SIMPLE VEGAN BOK CHOY SOUP (KETO + PALEO + GLUTEN-FREE)
Sep 03, 2014 · How to make Simple Vegan Bok Choy Soup: Combine all ingredients in bowl, and stir to mix. Microwave for 3 minutes. Other recipes you may like: Ginger Bok Choy Noodle Soup; One-Pot Mixed Bean Chili; Cauliflower Mashed Potatoes; Spicy Vegan Tomato Soup; Vegan Miso Soup . Simple Vegan Bok Choy Soup Nutrition Info: 28 calories; 0g fat; 4g carbs; 1g ...
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