VEGETARIAN 10 BEAN SOUP RECIPE RECIPES

Name: Mexican bean soup with guacamole
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2
Cuisine: Mexican
Ingredients: 2 tsp rapeseed oil; 1 large onion, finely chopped; 1 red pepper, cut into chunks; 2 garlic cloves, chopped; 2 tsp mild chilli powder; 1 tsp ground coriander; 1 tsp ground cumin; 400g can chopped tomatoes; 400g can black beans; 1 tsp vegetable bouillon powder; 1 small avocado; handful chopped coriander; 1 lime, juiced; ½ red chilli, deseeded and finely chopped (optional)

MEXICAN BEAN SOUP WITH GUACAMOLE RECIPE | BBC GOOD …

Mexican bean soup with guacamole recipe | BBC Good … image

This warming, spiced vegetarian soup packs in goodness and is filling too. The quick-to-assemble guacamole topping tastes as good as it looks

Provided by Sara Buenfeld

Categories Dinner, Lunch, Main course, Supper

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 2

Number Of Ingredients 14

Ingredients

2 tsp rapeseed oil
1 large onion, finely chopped
1 red pepper, cut into chunks
2 garlic cloves, chopped
2 tsp mild chilli powder
1 tsp ground coriander
1 tsp ground cumin
400g can chopped tomatoes
400g can black beans
1 tsp vegetable bouillon powder
1 small avocado
handful chopped coriander
1 lime, juiced
½ red chilli, deseeded and finely chopped (optional)

Steps:

Heat the oil in a medium pan, add the onion (reserving 1 tbsp to make the guacamole later) and pepper and fry, stirring frequently, for 10 mins. Stir in the garlic and spices, then tip in the tomatoes and beans with their liquid, half a can of water and the bouillon powder. Simmer, covered, for 15 mins.
Meanwhile, peel and de-stone the avocado and tip into a bowl, add the remaining onion, coriander and lime juice with a little chilli (if using) and mash well. Ladle the soup into two bowls, top with the guacamole and serve.

Nutrition Facts : Calories 391 calories, FatContent 15 grams fat, SaturatedFatContent 3 grams saturated fat, CarbohydrateContent 38 grams carbohydrates, SugarContent 18 grams sugar, FiberContent 20 grams fiber, ProteinContent 15 grams protein, SodiumContent 0.46 milligram of sodium

CONTEST-WINNING THREE-BEAN SOUP RECIPE: HOW TO MAKE IT

Contest-Winning Three-Bean Soup Recipe: How to Make It image

This chili-like soup is delicious and very low in fat. Salsa, cumin and chili powder gave it plenty of flavor while several canned items make it fast to throw together on busy nights. —Joni Voit Champlin, Minnesota

Provided by Taste of Home

Categories Lunch

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 8 servings.

Number Of Ingredients 13

Ingredients

1 large onion, chopped
1 medium green pepper, chopped
2 teaspoons olive oil
4 garlic cloves, minced
1 can (16 ounces) kidney beans, rinsed and drained
1 can (16 ounces) fat-free refried beans
1 can (15 ounces) black beans, rinsed and drained
1 can (14-1/2 ounces) reduced-sodium chicken broth
1 can (14-1/2 ounces) stewed tomatoes, cut up
3/4 cup salsa
2 teaspoons chili powder
1/2 teaspoon pepper
1/4 teaspoon ground cumin

Steps:

In a large saucepan, saute onion and green pepper in oil until tender. Add garlic; cook 1 minute longer. Add the remaining ingredients. Bring to a boil. Reduce heat; cover and simmer for 10 minutes.

Nutrition Facts : Calories 201 calories, FatContent 1g fat (0 saturated fat), CholesterolContent 0 cholesterol, SodiumContent 755mg sodium, CarbohydrateContent 36g carbohydrate (6g sugars, FiberContent 10g fiber), ProteinContent 12g protein. Diabetic Exchanges 2 starch

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MEXICAN BEAN SOUP WITH GUACAMOLE RECIPE | BBC GOOD …

This warming, spiced vegetarian soup packs in goodness and is filling too. The quick-to-assemble guacamole topping tastes as good as it looks
From bbcgoodfood.com
Total Time 30 minutes
Category Dinner, Lunch, Main course, Supper
Cuisine Mexican
Calories 391 calories per serving

Meanwhile, peel and de-stone the avocado and tip into a bowl, add the remaining onion, coriander and lime juice with a little chilli (if using) and mash well. Ladle the soup into two bowls, top with the guacamole and serve.

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CONTEST-WINNING THREE-BEAN SOUP RECIPE: HOW TO MAKE IT

This chili-like soup is delicious and very low in fat. Salsa, cumin and chili powder gave it plenty of flavor while several canned items make it fast to throw together on busy nights. —Joni Voit Champlin, Minnesota
From tasteofhome.com
Reviews 5
Total Time 30 minutes
Category Lunch
Cuisine North America, Mexican
Calories 201 calories per serving

In a large saucepan, saute onion and green pepper in oil until tender. Add garlic; cook 1 minute longer. Add the remaining ingredients. Bring to a boil. Reduce heat; cover and simmer for 10 minutes.

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