RED PEPPER CHICKEN CHINESE RECIPES

CHINESE RED PEPPER CHICKEN RECIPE - FOOD.COM

Chinese Red Pepper Chicken Recipe - Food.com image

Make and share this Chinese Red Pepper Chicken recipe from Food.com.

Total Time 27 minutes

Prep Time 12 minutes

Cook Time 15 minutes

Yield 2 serving(s)

Number Of Ingredients 13

Ingredients

2 chicken breast halves, cut into thin strips
1 teaspoon grated fresh ginger or 1/4 teaspoon ground ginger
2 garlic cloves, minced
2 tablespoons peanut oil, divided
1 medium sweet red pepper, seeded and cut into thin strips
1 medium onion, cut into thin slices
1 cup broccoli floret
1 cup chicken broth
1 tablespoon cornstarch
2 tablespoons plum sauce
1 tablespoon Worcestershire sauce
1 tablespoon soy sauce
chow mein noodles

Steps:

Combine first 3 ingredients, stirring to coat chicken; cover and chill 30 minutes.
Heat 1 tablespoon oil in a large non-stick skillet over medium heat. Add chicken, and stir fry 5-7 minutes or until done; remove chicken.
Heat remaining tablespoon oil in skillet over medium-high heat. Add pepper strips, onions, broccoli; stir fry 2 to 4 minutes or until crisp tender. Remove vegetables from skillet.
Combine broth and next 4 ingredients, stirring until smooth. Add broth mixture to skillet; cook over medium heat, stirring constantly, until thickened and bubbly. Return chicken and vegetables to skillet, and cook until thoroughly heated. Serve over chow mein noodles.

Nutrition Facts : Calories 378.3, FatContent 21.5, SaturatedFatContent 4.5, CholesterolContent 46.4, SodiumContent 1129, CarbohydrateContent 26.6, FiberContent 2.3, SugarContent 6.2, ProteinContent 21

CHINESE CHICKEN AND PEPPERS RECIPE - FOOD.COM

Chinese Chicken and Peppers Recipe - Food.com image

Make and share this Chinese Chicken and Peppers recipe from Food.com.

Total Time 15 minutes

Prep Time 5 minutes

Cook Time 10 minutes

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

2 red peppers
1 green pepper
1 tablespoon vegetable oil
1 teaspoon salt
1 lb boneless skinless chicken breast
1 ounce fresh ginger
2 tablespoons vegetable oil
1 pinch brown sugar
2 teaspoons sherry wine
1 teaspoon cornstarch
2 teaspoons soya sauce

Steps:

Core the peppers and slice into thin rings.
Heat 1 tbsp oil with 1 tsp salt and fry the peppers for 1 minute.
Add 2 tbsp water and bring to a boil.
Cover and simmer for 2 minutes.
Drain and set aside.
Cut the chicken into 1" pieces.
Mince or finely grate the ginger.
Fry the ginger and chicken in 2 tbsp oil until barely cooked.
Add the sugar and sherry.
Mix the cornstarch and soya sauce to make a paste, add to the pan and stir until slightly thickened.
Add the peppers and stir to coat.
Cook for a minute.
Serve with fried rice.

Nutrition Facts : Calories 264.4, FatContent 13.4, SaturatedFatContent 2, CholesterolContent 72.6, SodiumContent 885.5, CarbohydrateContent 7.4, FiberContent 1.9, SugarContent 3.5, ProteinContent 25.4

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