VEGETABLES WITH ALFREDO SAUCE RECIPES

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PENNE ALFREDO WITH VEGETABLES RECIPE | ALLRECIPES



Penne Alfredo with Vegetables Recipe | Allrecipes image

Family loves this low fat recipe. You can use regular penne or ziti pasta if desired.

Provided by Karen

Categories     Pasta and Noodles    Noodle Recipes

Total Time 45 minutes

Prep Time 15 minutes

Cook Time 30 minutes

Yield 4 servings

Number Of Ingredients 13

½ (1 pound) package whole wheat penne
1 tablespoon extra-virgin olive oil
1 small onion, chopped
2 large cloves garlic, minced
2 tablespoons butter
3 tablespoons all-purpose flour
1?½ cups fat-free half-and-half
1 cup fat-free milk
1 cup shredded Parmesan cheese
2 teaspoons Italian seasoning
salt and ground black pepper to taste
1 (14.5 ounce) can Italian-style diced tomatoes
1 (10 ounce) package frozen chopped spinach, thawed and drained

Steps:

  • Fill a large pot with lightly salted water and bring to a boil. Stir in penne and return to a boil. Cook pasta uncovered, stirring occasionally, until cooked through but still firm to the bite, about 11 minutes; drain. Transfer pasta to a large bowl.
  • Heat olive oil in a skillet over medium heat; cook and stir onion and garlic in hot oil until browned, 7 to 10 minutes.
  • Melt butter in another skillet over medium heat; cook and stir flour in melted butter until lightly golden, 3 to 4 minutes. Gradually whisk half-and-half and milk into flour mixture until thickened, about 5 minutes. Stir Parmesan cheese and Italian seasoning into cream sauce. Season with salt and pepper. Stir in tomatoes, spinach, and onion mixture; simmer until heated through.
  • Pour vegetable sauce over pasta and toss to coat.

Nutrition Facts : Calories 521.1 calories, CarbohydrateContent 64.4 g, CholesterolContent 38.7 mg, FatContent 17.8 g, FiberContent 7.8 g, ProteinContent 26.8 g, SaturatedFatContent 8.5 g, SodiumContent 743.2 mg, SugarContent 12.6 g

VEGETABLE LASAGNA WITH ALFREDO SAUCE RECIPE - FOOD.COM



Vegetable Lasagna With Alfredo Sauce Recipe - Food.com image

Make and share this Vegetable Lasagna With Alfredo Sauce recipe from Food.com.

Total Time 1 hours

Prep Time 10 minutes

Cook Time 50 minutes

Yield 6 serving(s)

Number Of Ingredients 8

1 egg
1 (15 ounce) container part-skim ricotta cheese
1 lb schwan's california blend frozen broccoli carrots cauliflower mix, thawed and chopped
2 cups schwan's grilled frozen onions and mushrooms
salt and pepper
1 lb schwan's alfredo sauce, prepared
8 ounces no-boil lasagna noodles
1/2 cup shredded mozzarella cheese

Steps:

  • Preheat oven to 350. Spray a 9x9x2" baking dish with cooking spray.
  • Mix egg and ricotta cheese. Add chopped vegetables, onions and mushrooms. Season with salt and pepper.
  • Spread 1/2 cup of alfredo sauce on the bottom of the dish. Top with 2 noodles, 1/3 of the vegetable mixture, 2 more noodles and 1/2 cup of sauce.
  • Repeat layers, finishing with 2 noodles and remaining sauce.
  • Cover dish with foil and bake for 30 minutes. Remove foil and sprinkle with mozzarella cheese. Bake an additional 20 minutes.
  • Tip: To make chicken lasagna, add about 1 cup of Schwan's diced chicken breast meat.

Nutrition Facts : Calories 143.9, FatContent 8.9, SaturatedFatContent 5.2, CholesterolContent 65.9, SodiumContent 164.1, CarbohydrateContent 4.1, FiberContent 0, SugarContent 0.4, ProteinContent 11.7

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VEGETABLE LASAGNA WITH ALFREDO SAUCE RECIPE - FOOD.COM
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