CHASE DRINKS RECIPES

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EGGPLANT AND CHICKPEA STEW WITH COUSCOUS RECIPE - WOMAN'S DAY



Eggplant and Chickpea Stew with Couscous Recipe - Woman's Day image

Served on a bed of fluffy couscous, this colorful vegetarian dish is full of big, bold flavors.

Provided by Erin Chase

Categories     low-calorie    low-fat    vegetarian    autumn    birthday    dinner party    feed a crowd    dinner    main dish

Total Time 50 minutes

Prep Time 20 minutes

Cook Time 0S

Yield 4

Number Of Ingredients 12

1 can tomato sauce
1 tsp. ground cumin
1/2 tsp. curry powder
kosher salt
Pepper
1 can diced tomatoes
1 medium onion
1 medium eggplant
1 can chickpeas
3/4 c. couscous
chopped cilantro
plain Greek yogurt

Steps:

  • In a large saucepan, whisk together the tomato sauce, cumin, curry powder, 1/2 cup water, and 1/2 teaspoon each salt and pepper.
  • Stir in the tomatoes, onion, and eggplant and bring to a boil. Reduce heat and simmer, covered, until the eggplant is tender, 20 to 25 minutes.
  • Add the chickpeas and cook, uncovered, until the chickpeas are heated through and the mixture has slightly thickened, 4 to 5 minutes.
  • Meanwhile, prepare the couscous according to package directions. Serve the stew over the couscous. Top with cilantro and a dollop of yogurt, if desired.

Nutrition Facts : Calories 279 calories

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