VEGETABLE SOUFFLE RECIPES EASY RECIPES

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VEGETABLE CHEESE SOUFFLE RECIPE - FOOD.COM



Vegetable Cheese Souffle Recipe - Food.com image

Make and share this Vegetable Cheese Souffle recipe from Food.com.

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 6 serving(s)

Number Of Ingredients 13

1/4 cup butter
1/4 cup flour
1/2 teaspoon salt
1/4 teaspoon cayenne pepper
1 cup milk
8 ounces grated sharp cheddar cheese
3 egg yolks
6 -8 sliced mushrooms
2 tablespoons diced red bell peppers
1/2 cup diced broccoli or 1/2 cup asparagus, tips
2 teaspoons olive oil
6 egg whites
confectioners' sugar

Steps:

  • Preheat oven to 450°F.
  • To Make Roux: Melt butter, then blend in flour, salt, and cayenne pepper. Add milk all at once. Cook over medium heat until mixture thickens and bubbles. Remove from heat. Add cheese, and stir until melted.
  • Beat egg yolks in a separate bowl until thick and lemon colored. Slowly add to cheese mixture, stirring constantly. Reserve, cover and keep warm,.
  • Sauté mushrooms, red peppers, and broccoli or asparagus tips in olive oil, and reserve.
  • Beat egg whites to stiff peaks.
  • In a mixing bowl, add 2 cups roux to vegetables and fold in egg whites.
  • Pour into an ungreased souffle dish.
  • Bake in a hot water bath for 15-20 minutes or until "top hat" is slightly brown.
  • Sprinkle with confectioners' sugar and serve immediately.

Nutrition Facts : Calories 327.8, FatContent 25.4, SaturatedFatContent 14.7, CholesterolContent 160.1, SodiumContent 565, CarbohydrateContent 8.2, FiberContent 0.6, SugarContent 1.1, ProteinContent 17

VEGETABLE SOUFFLE - RECIPE | TASTYCRAZE.COM



Vegetable Souffle - Recipe | Tastycraze.com image

Dont forget to eat your vegetables! With this Vegetable Souffle thats not going to be an issue anymore

Provided by Rositsa Ivanova

Total Time 70 minutes

Prep Time 25 minutes

Cook Time 45 minutes

Yield 4-5

Number Of Ingredients 15

peas - 1 can
corn - 1 can, small
carrots - 2
brussels sprouts - 10 axillary buds
red peppers - 1, cut finely
cauliflowers - 14 oz (400 g)
spinach - 10.5 oz (300 g)
cream cheese - 9 oz (250 g)
feta cheese - 4.5 oz (125 g)
cheese - 2 oz (60 g)
eggs - 4
cloves - 1/2 tsp, diced
nutmeg - to taste
black pepper
salt

Steps:

  • In a large bowl, combine the peas , corn , grated carrots, chopped Brussels sprouts, the pre-blanched and lightly pureed spinach , cauliflowers and chopped red pepper . Optionally, you can either leave the vegetables as is or blend them lightly in a food processor or blender.
  • Add the spices to the vegetables, then the 4 eggs, cream cheese and feta and mix to homogeneity. Pour into a lightly greased cake pan or mold and set to bake at 356°F (180 °C) for 30-45 minutes. Shortly before removing the vegetable souffle from the oven, sprinkle it with cheese and bake until finished.

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