VEGETABLE SIMILAR FOODS RECIPES

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4 VEGETABLE MASH ALTERNATIVES - THE PIONEER WOMAN



4 Vegetable Mash Alternatives - The Pioneer Woman image

If you invited me for Thanksgiving and I offered to bring a mash, you would probably assume I’d be bringing potatoes.

Provided by Meseidy Rivera

Categories     Thanksgiving    main dish    side dish

Total Time 1 hours 15 minutes

Prep Time 15 minutes

Cook Time 1 hours

Yield 6 servings

Number Of Ingredients 15

FOR THE VEGETABLES (choose One):
2 lb. Carrots
1 head Large Cauliflower
6 Beets
1 Small Butternut Squash
FOR ROASTING THE VEGETABLES:
Olive Oil, For Drizzling
Salt To Taste
FOR THE VEGETABLE MASH:
1 tbsp. Olive Oil
1/2 Large Onion, Diced Small
3 cloves Garlic, Minced
1/2 stick Butter
1/4 c. Half-and-half, Or More As Needed
Salt And Pepper, to taste

Steps:

  • Heat oven to 400ºF.For the roasted carrots:Rinse carrots (no need to peel!) thoroughly and pat dry. Slice into 1-inch pieces and spread on a rimmed sheet pan. Drizzle with olive oil and sprinkle with salt, tossing until well-coated. Roast for 1 hour or until fork-tender.  For the roasted cauliflower:Cut head of cauliflower into florets with cauliflower stem. Spread cauliflower on a rimmed sheet pan. Drizzle with olive oil and sprinkle with salt, tossing until well-coated. Roast for 45 minutes or until fork-tender.  For the roasted beets:Line a baking pan with aluminum foil. Rinse beets thoroughly and pat dry. Rub beets with olive oil and sprinkle with salt. Place beets in a baking ban and cover with aluminum foil. Roast in the oven for 50–60 minutes. Set the beets aside to cool for several minutes, but still warm to the touch. Peel off the outer skin and cut the beets into quarters.  For the roasted butternut squash:Line a rimmed sheet pan with aluminum foil. Cut butternut in half and scoop out the seeds. Drizzle the cut sides with olive oil and sprinkle with salt. Place butternut cut side down on the sheet pan. Roast in the oven for 50–60 minutes or until fork-tender. Set aside to cool for several minutes, but still warm to the touch. Cut off the stem and peel the outer skin of the butternut.  To prepare the vegetable mash:While your vegetable of choice is roasting, heat olive oil in a small skillet. Add onion and garlic, sprinkle with salt, and cook until translucent. Set aside. Add roasted vegetable, butter, half-and-half and sautéed onion and garlic into a food processor. Process until smooth and creamy. Add more half-and-half a tablespoon at a time if needed. Sprinkle with salt to taste and serve. 

VEGETABLE CURRY RECIPE - FOOD NETWORK



Vegetable Curry Recipe - Food Network image

Provided by Food Network Kitchen

Categories     side-dish

Total Time 55 minutes

Prep Time 25 minutes

Cook Time 30 minutes

Yield about 4 to 6 main course servings

Number Of Ingredients 22

5 cloves garlic
One 3-inch chunk peeled, fresh ginger
2 tablespoons vegetable oil
1/2 teaspoon whole cumin seeds
1/4 heaping teaspoon whole cloves
10 cardamom pods
8 whole allspice
One 3 inch long cinnamon stick, broken in half
1 bay leaf
1 medium yellow onion, diced
2 teaspoons curry powder
1/2 jalapeno, or more to taste, in one piece
1/2 cup whole, peeled tomatoes (with puree) roughly chopped
1/2 cup whole milk yogurt
2 1/2 cups water
2 teaspoons kosher salt
6 small red new potatoes (about 10 ounces), quartered
1 1/2 heaping cups small cauliflower florets
4 ounces fresh green beans, cut into 1-inch pieces
1 cup canned chickpeas, rinsed and drained
Serving suggestion: Basmati rice and chutney
Serving suggestion: Basmati rice and chutney 

Steps:

  • In a small food processor (mini-chopper), combine the garlic and ginger and puree into a paste. Set aside.
  • Heat the oil in a large pot over medium-high heat. Add the cumin seeds, cloves, cardamom, allspice, cinnamon stick, and bay leaf and cook, stirring constantly, until toasted and fragrant and the cinnamon stick unfurls, about 30 seconds. Add the onion and cook, stirring, until lightly browned, about 3 minutes. Add the garlic-ginger paste, curry powder, and jalapeno and cook, stirring, until lightly browned and fragrant, about 1 minute. Add the tomato and yogurt and cook, stirring, until they separate from the oil and there is a distinctive sizzling sound, as the sauce "fries" in the oil, about 7 minutes. Continue to cook, stirring, for about 1 minute more.
  • Add the water, salt, and potatoes and bring to a boil. Lower the heat and simmer, covered, stirring occasionally, until tender, about 10 minutes. Add the cauliflower, green beans, and chickpeas, bring to a boil, and cook, uncovered, until the vegetables are tender and the liquid has thickened, about 5 minutes more. Transfer to a serving bowl and serve with rice and chutney.

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