VEGETABLE POTATO PIE RECIPES

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WINTER VEGETABLE PIE RECIPE - BBC GOOD FOOD



Winter vegetable pie recipe - BBC Good Food image

One portion of this delicious vegetarian shepherd's pie contains all 5 of your recommended 5-a-day intake

Provided by Good Food team

Categories     Dinner, Main course

Total Time 1 hours

Prep Time 15 minutes

Cook Time 45 minutes

Yield 4

Number Of Ingredients 11

2 tbsp olive oil
2 onions, sliced
1 tbsp flour
300g (about 2 large) carrot, cut into small batons
½ cauliflower, broken into small florets
4 garlic cloves, finely sliced
1 rosemary sprig, leaves finely chopped
400g can chopped tomato
200g frozen pea
900g potato, cut into chunks
up to 200ml/7fl oz milk

Steps:

  • Heat 1 tbsp of the oil in a flameproof dish over a medium heat. Add the onions and cook for 10 mins until softened, then stir in the flour and cook for a further 2 mins. Add the carrots, cauliflower, garlic and rosemary, and cook for 5 mins, stirring regularly, until they begin to soften.
  • Tip the tomatoes into the vegetables along with a can full of water. Cover with a lid and simmer for 10 mins, then remove the lid and cook for 10-15 mins more, until the sauce has thickened and the vegetables are cooked. Season, stir in the peas and cook for 1 min more.
  • Meanwhile, boil the potatoes for 10-15 mins until tender. Drain, then place back in the saucepan and mash. Stir through enough milk to reach a fairly soft consistency, then add the remaining olive oil and season.
  • Heat the grill. Spoon the hot vegetable mix into a pie dish, top with the mash and drag a fork lightly over the surface. Place under the grill for a few mins until the top is crisp golden brown.

Nutrition Facts : Calories 388 calories, FatContent 8 grams fat, SaturatedFatContent 2 grams saturated fat, CarbohydrateContent 62 grams carbohydrates, SugarContent 18 grams sugar, FiberContent 11 grams fiber, ProteinContent 15 grams protein, SodiumContent 0.3 milligram of sodium

VEGGIE SHEPHERD'S PIE WITH SWEET POTATO MASH RECIPE | BB…



Veggie shepherd's pie with sweet potato mash recipe | BB… image

The secret to this shepherd's pie filling is to choose big carrots so they don’t lose their texture when cooked

Provided by Sara Buenfeld

Categories     Dinner, Lunch, Main course, Supper

Total Time 1 hours 10 minutes

Cook Time 1 hours

Yield 4

Number Of Ingredients 11

1 tbsp olive oil
1 large onion, halved and sliced
2 large carrots (500g/1lb 2oz in total), cut into sugar-cube size pieces
2 tbsp thyme chopped
200ml red wine
400g can chopped tomatoes
2 vegetable stock cubes
410g can green lentils
950g sweet potatoes, peeled and cut into chunks
25g butter
85g vegetarian mature cheddar, grated

Steps:

  • Heat 1 tbsp olive oil in a frying pan, then fry 1 halved and sliced large onion until golden.
  • Add 2 large carrots, cut into sugar-cube size pieces and most of the 2 tbsp chopped thyme, reserving a sprinkling for later.
  • Pour in 200ml red wine, 150ml water and a 400g chopped tomatoes, then crumble in 2 vegetable stock cubes and simmer for 10 mins.
  • Tip in a 410g can green lentils, including the juice, then cover and simmer for another 10 mins until the carrots still have a bit of bite and the lentils are pulpy.
  • Meanwhile, boil 950g sweet potatoes, cut into chunks, for 15 mins until tender, drain well, then mash with 25g butter and season to taste.
  • Pile the lentil mixture into a pie dish, spoon the mash on top, then sprinkle over 85g grated vegetarian mature cheddar and the remaining thyme. The pie can now be covered and chilled for 2 days, or frozen for up to a month.
  • Heat oven to 190C/170C fan/gas 5. Cook for 20 mins if cooking straightaway, or for 40 mins from chilled, until golden and hot all the way through. Serve with broccoli.

Nutrition Facts : Calories 540 calories, FatContent 16 grams fat, SaturatedFatContent 8 grams saturated fat, CarbohydrateContent 66 grams carbohydrates, SugarContent 33 grams sugar, FiberContent 16 grams fiber, ProteinContent 16 grams protein, SodiumContent 2.39 milligram of sodium

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VEGGIE SHEPHERD'S PIE WITH SWEET POTATO MASH RECIPE | BB…
The secret to this shepherd's pie filling is to choose big carrots so they don’t lose their texture when cooked
From bbcgoodfood.com
Total Time 1 hours 10 minutes
Category Dinner, Lunch, Main course, Supper
Cuisine British
Calories 540 calories per serving
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