VEGETABLE MANDOLIN RECIPES

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SALT & VINEGAR CRISPS RECIPE | BBC GOOD FOOD



Salt & vinegar crisps recipe | BBC Good Food image

Make yourself the ultimate treat: a crisp sandwich, with homemade salt and vinegar crisps. These crunchy, golden brown rounds are easier than you might think

Provided by Emma Freud

Categories     Snack

Total Time 55 minutes

Prep Time 20 minutes

Cook Time 35 minutes

Yield makes 4

Number Of Ingredients 5

2 medium potatoes
250ml cider vinegar
1 tsp olive oil
8 slices really soft, fresh, sliced white bread (or 4 soft white floury rolls)
salted butter and tomato ketchup, to serve

Steps:

  • Wash the potatoes and slice thinly. It’s tricky to get slices of the right thickness: either use a knife, slicing as thinly as you can without breaking, or a mandolin if you have one. Put the slices in a dish, cover with the vinegar and 1 tsp sea salt, and leave for 20 mins. Heat oven to 180C/160C fan/gas 4.
  • Drain the slices, pat dry gently with a tea towel and put them in a plastic food bag. Add the olive oil and 1 tsp sea salt. Jiggle the bag gently, then arrange the slices on two baking trays. Bake for about 30 mins, but check after 15 mins: you might need to swap the trays’ positions or turn them around if one side is browning too quickly.
  • While the potato slices are cooking, butter the bread and spread half the slices with a thin layer of ketchup. When the crisps are beautifully golden, remove from the oven, lay them on kitchen paper and sprinkle with more sea salt. Pile the crisps onto the ketchup-ed slices of bread in a double or triple layer. Add the top layer of buttered bread, cut off the crusts and eat immediately.

Nutrition Facts : Calories 293 calories, FatContent 11 grams fat, SaturatedFatContent 6 grams saturated fat, CarbohydrateContent 40 grams carbohydrates, SugarContent 6 grams sugar, FiberContent 3 grams fiber, ProteinContent 7 grams protein, SodiumContent 2.8 milligram of sodium

ORANGE, FENNEL & ROCKET SALAD RECIPE | BBC GOOD FOOD



Orange, fennel & rocket salad recipe | BBC Good Food image

This fresh, fruity salad combines peppery rocket leaves, tangy citrus and a punchy mustard dressing for a full-flavoured side dish

Provided by Jessica Simmons

Categories     Side dish

Total Time 10 minutes

Prep Time 10 minutes

Yield 4

Number Of Ingredients 6

1 fennel bulb
2 large oranges
1 small red onion , thinly sliced
2 big handfuls rocket
1 tbsp olive oil
1 tbsp wholegrain mustard

Steps:

  • Using a mandolin or a sharp knife, shred the fennel into thin slices.
  • Remove the skin of the oranges with a knife and gently cut out the segments. Do this over a bowl to catch all the juice for the dressing. Squeeze any excess from the oranges after they have been segmented.
  • Tip the onion into a bowl with the fennel, orange segments and rocket leaves.
  • To make the dressing, combine the juice from the oranges with the olive oil and mustard. Drizzle over the salad and serve.

Nutrition Facts : Calories 100 calories, FatContent 4 grams fat, CarbohydrateContent 11 grams carbohydrates, SugarContent 11 grams sugar, FiberContent 5 grams fiber, ProteinContent 3 grams protein, SodiumContent 0.3 milligram of sodium

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