VEGETABLE FUSILLI PASTA RECIPES

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VEGETARIAN FUSILLI RECIPE - FOOD.COM



Vegetarian Fusilli Recipe - Food.com image

Another "do it ahead" "Freeze" casserole. This is a meal in one. If you don't want it Vegetarian add some cooked chicken or ham

Total Time 1 hours 22 minutes

Prep Time 20 minutes

Cook Time 1 hours 2 minutes

Yield 8 serving(s)

Number Of Ingredients 19

3 cups fusilli, cooked
1/4 cup butter
1 cup onion, chopped
4 cloves garlic, minced
1 1/2 cups carrots, diced
1 cup celery, chopped
2 cups small mushrooms, quartered
2 cups zucchini, cubed
1 large sweet red pepper, diced
1/4 cup flour
2 teaspoons dry mustard
2 teaspoons thyme
salt and pepper
2 cups milk
1 1/2 cups vegetable stock
1 (19 ounce) can chickpeas, drained
2 cups cheddar cheese, shredded
1 1/2 cups soft breadcrumbs
1/2 cup fresh parsley, chopped

Steps:

  • In a large saucepan melt the butter and add onions, garlic, carrots& celery.
  • cook for 5 minutes.
  • Add mushrooms, zucchini& red pepper, cook 5 minutes.
  • Stir in the flour, mustard, thyme salt& Pepper.
  • Cook for 2 minutes stirring.
  • Gradually stir in the milk and stock.
  • Bring to a simmer, stirring until thickened about 5 minutes.
  • Add Chick peas and fusilli, adjust seasoning.
  • Put in a 13x9 oven proof dish.
  • You may now freeze the casserole covered well with foil, thaw before baking and add 10 min to baking time or you can refrigerate it and cook it tomorrow or continue to bake it.
  • Toss together the cheese, bread crumbs and parsley.
  • Put on top of casserole.
  • Bake 375F degrees oven for 45 minutes until it is crusty and bubbling.

Nutrition Facts : Calories 369.2, FatContent 19.1, SaturatedFatContent 11.2, CholesterolContent 53.5, SodiumContent 534.5, CarbohydrateContent 35.4, FiberContent 6.3, SugarContent 5.4, ProteinContent 15.8

FUSILLI WITH MIXED VEGETABLE SAUCE RECIPE | EATINGWELL



Fusilli with Mixed Vegetable Sauce Recipe | EatingWell image

A fresh vegetable sauce, here full of eggplant, bell pepper, zucchini and tomatoes, is a nice alternative to everyday marinara sauce. We like the way the sauce slips into fusilli's corkscrew-like grooves.

Provided by Janet Fletcher

Categories     Low-Calorie Mediterranean Recipes

Total Time 40 minutes

Number Of Ingredients 14

2 teaspoons extra-virgin olive oil
1 onion, very finely chopped
3 large cloves garlic, very finely chopped
1 ounce pancetta, (Italian bacon) or country ham, very finely chopped
8 ounces eggplant, cut into 1/4-inch dice (1/2 small eggplant)
1 red bell pepper, cored, seeded and cut into1/4-inch dice
8 ounces zucchini, cut into 1/4-inch dice
Salt, to taste
2 pounds ripe plum tomatoes, peeled, seeded and diced (about 12 tomatoes, see Tip)
¼ teaspoon crushed red pepper, or to taste
½ cup water
Freshly ground pepper, to taste
1 pound whole-wheat fusilli
2 ounces freshly grated pecorino romano cheese, (2/3 cup)

Steps:

  • Heat oil in a large skillet over medium-low heat. Add onion and garlic and cook, stirring, until soft, about 10 minutes. Add pancetta (or ham) and cook, stirring, for 3 minutes, then add eggplant, bell peppers and zucchini. Season with salt. Cook, stirring, until the vegetables start to soften, about 3 minutes. Add tomatoes and crushed red pepper. Raise heat to medium-high and cook, stirring often, until the tomatoes collapse and begin to form a sauce, about 10 minutes.
  • Pour in water, cover, reduce heat to maintain a bare simmer and cook until the vegetables are tender, about 10 minutes. Check occasionally, adding a little more water if needed to achieve a saucelike consistency. Taste and season with salt and pepper.
  • Meanwhile, cook fusilli in a large pot of boiling salted water until just tender, 8 to 10 minutes or according to package directions. Drain. Transfer to a warm bowl. Add the sauce and cheese and toss well. Serve immediately on warm plates.

Nutrition Facts : Calories 378.5 calories, CarbohydrateContent 68.5 g, CholesterolContent 13.3 mg, FatContent 6.3 g, FiberContent 10.6 g, ProteinContent 13.6 g, SaturatedFatContent 3.3 g, SodiumContent 342.1 mg, SugarContent 7.6 g

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