SAUTEED BALSAMIC GREEN BEANS RECIPES

BALSAMIC GREEN BEANS WITH GARLIC RECIPE - FOOD.COM

Balsamic Green Beans With Garlic Recipe - Food.com image

Make and share this Balsamic Green Beans With Garlic recipe from Food.com.

Total Time 32 minutes

Prep Time 20 minutes

Cook Time 12 minutes

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

2 lbs fresh green beans, trimmed, washed
1 garlic clove, crushed
2 tablespoons extra virgin olive oil
2 tablespoons balsamic vinegar, regular flavor
1/4 teaspoon salt
1/4 teaspoon black pepper

Steps:

Cook green beans in boiling water that has been salted, for 6 minutes. Drain. Plunge beans in cold water and drain again.
Saute garlic in oil for 30 seconds over medium heat. Add green beans and saute an additional 3-4 minutes. Add balsamic vinegar, salt, and pepper. Saute 1 minute longer.

Nutrition Facts : Calories 131.5, FatContent 7, SaturatedFatContent 1, CholesterolContent 0, SodiumContent 159.3, CarbohydrateContent 16.5, FiberContent 7.8, SugarContent 3.2, ProteinContent 4.2

GREEN BEANS WITH BALSAMIC VINEGAR RECIPE - FOOD.COM

Green Beans With Balsamic Vinegar Recipe - Food.com image

This is a recipe I saved from Ediets. I have found that I prefer a little sea salt, fresh ground pepper and splenda mixed with the sauce, but the original recipe did not call for it. I hope you enjoy!

Total Time 20 minutes

Prep Time 5 minutes

Cook Time 15 minutes

Yield 1 each, 2 serving(s)

Number Of Ingredients 4

Ingredients

2 1/2 cups fresh green beans
2 garlic cloves
5 teaspoons balsamic vinegar
2 1/2 teaspoons olive oil

Steps:

Rinse and snap beans.
Mince garlic.
Mix garlic, vinegar and olive oil and set aside.
Steam beans until tender but firm, approximately 10-15 minutues.
Toss with balsamic vinegar dressing.
Can be refrigerated and served cold.

Nutrition Facts : Calories 96.8, FatContent 5.8, SaturatedFatContent 0.8, CholesterolContent 0, SodiumContent 8.9, CarbohydrateContent 10.8, FiberContent 4.7, SugarContent 2, ProteinContent 2.7

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