VEGETABLE CHOPPER WALMART RECIPES
DEEP SOUTH DISH: HOMEMADE VEGETABLE SOUP
A meatless vegetable soup made with a variety of vegetables and a rich vegetable stock.
Provided by Deep South Dish
Total Time 1 hours
Prep Time 15 minutes
Cook Time 45 minutes
Number Of Ingredients 17
Steps:
- Heat olive oil in a soup pot over medium high heat; add onion, bell pepper, carrot and potato. Cook, stirring regularly for 5 minutes.
- Add garlic and stock, bring to a boil, reduce heat to simmer and cook uncovered at a low simmer for 30 minutes.
- Add tomatoes, green beans, squash, corn and peas, and seasonings; simmer 10 to 15 minutes longer, or until everything is heated through.
CAULIFLOWER "FRIED RICE" RECIPE - SKINNYTASTE
Cauliflower "Fried Rice" is my favorite low-carb side dish when I'm craving Chinese take-out!
Provided by Gina
Categories Side Dish
Total Time 30 minutes
Prep Time 20 minutes
Cook Time 10 minutes
Yield 4
Number Of Ingredients 11
Steps:
- Remove the core and let the cauliflower dry completely.
- Coarsely chop into florets, then place half of the cauliflower in a food processor and pulse until the cauliflower is small and has the texture of rice or couscous – don't over process or it will get mushy. Set aside and repeat with the remaining cauliflower.
- Combine egg and egg whites in a small bowl and beat with a fork. Season with salt.
- Heat a large saute pan or wok over medium heat and spray with oil.
- Add the eggs and cook, turning a few times until set; set aside.
- Add the sesame oil and saute onions, scallion whites, peas and carrots and garlic about 3 to 4 minutes, or until soft.Raise the heat to medium-high.
- Add the cauliflower "rice" to the saute pan along with soy sauce. Mix, cover and cook approximately 5 to 6 minutes, stirring frequently, until the cauliflower is slightly crispy on the outside but tender on the inside.
- Add the egg then remove from heat and mix in scallion greens.
Nutrition Facts : ServingSize 1 1/3 cup, Calories 108 kcal, CarbohydrateContent 14 g, ProteinContent 9 g, FatContent 3 g, CholesterolContent 47 mg, SodiumContent 868 mg, FiberContent 6 g, SugarContent 1 g
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