VEGAN YUM YUM SAUCE RECIPES

Name: Hurry up Alfredo Sauce (From Vegan Yum Yum)
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 , 4 serving(s)
Ingredients: 3 cups whole wheat pasta; 1 cup soymilk; 1/3 cup raw unsalted cashews; 1/4 cup nutritional yeast; 3 tablespoons tamari or 3 tablespoons soy sauce; 2 tablespoons Earth Balance margarine; 1 tablespoon tahini; 1 tablespoon lemon juice; 2 teaspoons Dijon mustard; 1/2 teaspoon paprika; 1 pinch nutmeg; 1 pinch salt; pepper; 2 -4 garlic cloves (optional)

HURRY UP ALFREDO SAUCE (FROM VEGAN YUM YUM) RECIPE - FOOD.COM

Hurry up Alfredo Sauce (From Vegan Yum Yum) Recipe - Food.com image

I love cashew "cream" sauces and this is one that goes together so fast in a blender! No dairy, no eggs so no guilt either! From Lauren Ulm's cookbook called Vegan Yum Yum.

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 4 , 4 serving(s)

Number Of Ingredients 14

Ingredients

3 cups whole wheat pasta
1 cup soymilk
1/3 cup raw unsalted cashews
1/4 cup nutritional yeast
3 tablespoons tamari or 3 tablespoons soy sauce
2 tablespoons Earth Balance margarine
1 tablespoon tahini
1 tablespoon lemon juice
2 teaspoons Dijon mustard
1/2 teaspoon paprika
1 pinch nutmeg
1 pinch salt
pepper
2 -4 garlic cloves (optional)

Steps:

Boil the pasta until tender but not mushy.
Combine everything else in the blender and blend until smooth.
Drain the noodles, return to the pot and pour the sauce over until well heated.
Would be great to mix in some cooked veggies too.
Serve hot.

Nutrition Facts : Calories 441.1, FatContent 10.2, SaturatedFatContent 1.6, CholesterolContent 0, SodiumContent 869, CarbohydrateContent 73.4, FiberContent 4.6, SugarContent 3.4, ProteinContent 22.4

HURRY UP ALFREDO SAUCE (FROM VEGAN YUM YUM) RECIPE - FOOD.COM

Hurry up Alfredo Sauce (From Vegan Yum Yum) Recipe - Food.com image

I love cashew "cream" sauces and this is one that goes together so fast in a blender! No dairy, no eggs so no guilt either! From Lauren Ulm's cookbook called Vegan Yum Yum.

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 4 , 4 serving(s)

Number Of Ingredients 14

Ingredients

3 cups whole wheat pasta
1 cup soymilk
1/3 cup raw unsalted cashews
1/4 cup nutritional yeast
3 tablespoons tamari or 3 tablespoons soy sauce
2 tablespoons Earth Balance margarine
1 tablespoon tahini
1 tablespoon lemon juice
2 teaspoons Dijon mustard
1/2 teaspoon paprika
1 pinch nutmeg
1 pinch salt
pepper
2 -4 garlic cloves (optional)

Steps:

Boil the pasta until tender but not mushy.
Combine everything else in the blender and blend until smooth.
Drain the noodles, return to the pot and pour the sauce over until well heated.
Would be great to mix in some cooked veggies too.
Serve hot.

Nutrition Facts : Calories 441.1, FatContent 10.2, SaturatedFatContent 1.6, CholesterolContent 0, SodiumContent 869, CarbohydrateContent 73.4, FiberContent 4.6, SugarContent 3.4, ProteinContent 22.4

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