CRAB SOUP CALORIES RECIPES

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MARYLAND CRAB SOUP RECIPE | ALLRECIPES



Maryland Crab Soup Recipe | Allrecipes image

The is the real stuff. Genuine Maryland crab soup, direct from the Chesapeake Bay area.

Provided by Cindy Chaney

Categories     Soups, Stews and Chili Recipes    Soup Recipes    Seafood

Yield 10 servings

Number Of Ingredients 11

2 (14.5 ounce) cans stewed tomatoes
3 cups water
1 cup fresh lima beans
1 cup frozen corn kernels
1 cup sliced carrots
2 tablespoons chopped onion
2 tablespoons Old Bay Seasoning TM
2 cups beef broth
1 pound blue crab crabmeat
10 blue crab claws, steamed
1 gallon water

Steps:

  • Place whole tomatoes, water, lima beans, corn, sliced carrots, chopped onion, Old Bay seasoning, and beef broth, in a 4 quart pot. Heat to simmer, cover, and cook for 5 minutes.
  • Bring 1 gallon water to boil. Add crab claws and boil 6 minutes. Drain crab and set aside
  • Stir crabmeat (and crabs claws, if desired) into tomato and vegetable mixture. Cover and simmer 10-15 minutes longer. Serve hot.

Nutrition Facts : Calories 165.3 calories, CarbohydrateContent 21.5 g, CholesterolContent 51.8 mg, FatContent 1.3 g, FiberContent 5.3 g, ProteinContent 17.8 g, SaturatedFatContent 0.3 g, SodiumContent 882.2 mg, SugarContent 5.6 g

CREAM OF CRAB SOUP RECIPE: HOW TO MAKE IT



Cream of Crab Soup Recipe: How to Make It image

One of our Chesapeake Bay delicacies is the Maryland Blue Crab. It's abundant from May through October and used in a variety of dishes, like this rich soup.

Provided by Taste of Home

Categories     Lunch

Total Time 25 minutes

Prep Time 15 minutes

Cook Time 10 minutes

Yield 8 servings.

Number Of Ingredients 9

1/2 cup butter
1/2 cup all-purpose flour
1 to 2 tablespoons seafood seasoning
1 teaspoon salt
1/2 teaspoon curry powder
4 cups milk
1 pound fresh crabmeat or 3 cans (6 ounces) crabmeat, drained, flaked and cartilage removed
2 tablespoons minced fresh parsley
Additional milk and parsley, optional

Steps:

  • Melt butter in a 3-qt. saucepan; stir in flour, seafood seasoning, salt and curry powder. Cook until thickened and bubbly. Gradually add milk; cook and stir until mixture is hot (do not boil). , Remove cartilage from crab if necessary. Add crab and parsley to soup; cook and stir just until crab is heated. If desired, thin soup with additional milk; garnish with parsley.

Nutrition Facts : Calories 262 calories, FatContent 17g fat (10g saturated fat), CholesterolContent 104mg cholesterol, SodiumContent 878mg sodium, CarbohydrateContent 12g carbohydrate (6g sugars, FiberContent 0 fiber), ProteinContent 16g protein.

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