VEGAN QUESADILLAS RECIPES

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VEGAN BLACK BEAN QUESADILLAS RECIPE | ALLRECIPES



Vegan Black Bean Quesadillas Recipe | Allrecipes image

These quesadillas pack a big punch, minus the fat of all that cheese! Serve with guacamole!

Provided by DownHomeCitySisters.com

Categories     World Cuisine    Latin American    Mexican

Total Time 55 minutes

Prep Time 10 minutes

Cook Time 45 minutes

Yield 4 servings

Number Of Ingredients 13

1 (15 ounce) can great Northern beans, drained and rinsed
¾ cup diced tomatoes
1 clove garlic
? cup nutritional yeast
1 teaspoon ground cumin
¼ teaspoon chili powder
salt to taste
1 pinch cayenne pepper, or to taste
½ cup black beans, drained and rinsed
¼ cup diced tomatoes
1 tablespoon olive oil, or as needed
8 whole grain tortillas
cooking spray

Steps:

  • Blend great Northern beans, 3/4 cup tomatoes, and garlic in a food processor until smooth; add nutritional yeast, cumin, chili powder, salt, and red pepper flakes and blend again.
  • Transfer bean mixture to a bowl. Stir black beans and 1/4 cup tomatoes into bean mixture.
  • Heat olive oil in a skillet over medium-high heat.
  • Place a tortilla in the hot oil. Spread about 1/4 cup filling onto the tortilla.
  • Place another tortilla on top of filling; cook until filling is warmed, about 10 minutes.
  • Spray the top tortilla with cooking spray and flip quesadilla to cook the second side until lightly browned, 3 to 5 minutes. Repeat with remaining tortillas and filling.

Nutrition Facts : Calories 416.3 calories, CarbohydrateContent 85.6 g, FatContent 5.8 g, FiberContent 15.6 g, ProteinContent 23.2 g, SaturatedFatContent 0.9 g, SodiumContent 616.4 mg, SugarContent 1.2 g

VEGAN MEXICAN QUESADILLA RECIPE | EDIBLE ETHICS



Vegan Mexican Quesadilla Recipe | Edible Ethics image

A vegan take on a Mexican classic

Provided by Lucy

Categories     Lunch    Main Course

Prep Time 10 minutes

Cook Time 10 minutes

Yield 2

Number Of Ingredients 11

6 small Corn Tortillas (Or use 4 large)
1/2 Red Onion (Sliced)
2 Garlic Cloves (Finely Chopped)
1 small Red Chilli (Finely Chopped)
1/2 tin Black Beans (Drained and rinsed)
Vegan Mayonnaise
100 g Vegan Cheese
100 g Vegan Meat (Optional) (Like soya chunks)
1 Avocado
Drizzle Chilli Oil
1 Lime (Cut in half)

Steps:

  • Make the black bean filling
  • Heat up vegan meat
  • Assemble the vegan quesadillas
  • Cook the vegan quesadillas
  • Serve the vegan quesadillas

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