VEGAN NAVY BEAN SOUP RECIPES

Name: Hearty Vegan Navy Bean Soup
Prep time: 1 h
Cook time: 2 h
Total time: 3 h
Yield: 8-10 serving(s)
Ingredients: 2 cups navy beans; 8 cups water; 4 carrots, sliced; 3 tablespoons red wine vinegar or 3 tablespoons vegetable stock; 2 onions, chopped; 5 garlic cloves, minced; 1 cup celery leaves, and tender, inner stalks, chopped fine; 1 cup cabbage; 2 bay leaves; 1 (15 ounce) can tomato sauce; 1/4 teaspoon ground ginger (powder); 1/2 teaspoon mustard powder; 1/2 teaspoon chili powder; 1/2 teaspoon black pepper; 1/2 teaspoon thyme; 1 tablespoon parsley flakes; 1/2 teaspoon salt; 1 dash Tabasco sauce or 1 dash habanero sauce

HEARTY VEGAN NAVY BEAN SOUP RECIPE - FOOD.COM

Hearty Vegan Navy Bean Soup Recipe - Food.com image

This is an excellent vegan recipe, its very hearty and flavorful. Don't write off this recipe for lack of meat, its really fab.

Total Time 3 hours

Prep Time 1 hours

Cook Time 2 hours

Yield 8-10 serving(s)

Number Of Ingredients 18

Ingredients

2 cups navy beans
8 cups water
4 carrots, sliced
3 tablespoons red wine vinegar or 3 tablespoons vegetable stock
2 onions, chopped
5 garlic cloves, minced
1 cup celery leaves, and tender, inner stalks, chopped fine
1 cup cabbage
2 bay leaves
1 (15 ounce) can tomato sauce
1/4 teaspoon ground ginger (powder)
1/2 teaspoon mustard powder
1/2 teaspoon chili powder
1/2 teaspoon black pepper
1/2 teaspoon thyme
1 tablespoon parsley flakes
1/2 teaspoon salt
1 dash Tabasco sauce or 1 dash habanero sauce

Steps:

Wash and pick over beans.
Cover with water and soak overnight, or quick soak.
Discard soaking water, rinse beans and put in a large soup pot.
Add the 8 cups of water and bring to a boil.
Cover tightly and reduce heat to a low simmer.
Add carrots.
In a nonstick pan saute onion in balsamic vinegar until it caramelizes (this takes a while on low heat).
Add garlic, celery leaves, and cabbage.
Continue sautéing, adding more liquid as necessary.
When the mixture has cooked down somewhat, add it to the beans.
Add tomato sauce, bay leaves, and spices.
Simmer *very* slowly for 2 hours or until beans are tender, stirring occasionally.
Remove bay leaves and serve with hard bread and salad.

Nutrition Facts : Calories 114.7, FatContent 0.6, SaturatedFatContent 0.1, CholesterolContent 0, SodiumContent 580.5, CarbohydrateContent 23.1, FiberContent 7.5, SugarContent 6.5, ProteinContent 5.5

VEGAN NAVY BEAN SOUP RECIPE - FOOD.COM

Vegan Navy Bean Soup Recipe - Food.com image

Our family favorite! This soup is so wonderful and tasty. It is a Vegan soup, but it tastes like there is ham in it!!! My in-laws are spanish and they said it tastes like a soup they make that has a ton of meat in it (ham, sausage, chorizo, etc)! NOTE: The nutritional yeast and Vegenaise are from the Health Food Store. I use "Red Star Nutritional Yeast" and "Grapeseed Oil Vegenaise." NOTE: To get the proper consistency, do not add the Navy Beans or Vegenaise until the end.

Total Time 40 minutes

Prep Time 15 minutes

Cook Time 25 minutes

Yield 8 Cups, 4 serving(s)

Number Of Ingredients 11

Ingredients

2 tablespoons olive oil
2 medium minced garlic cloves
1 cup chopped onion
5 cups water
2 cups cubed red potatoes (leave skins on)
2 cups chopped kale
2 teaspoons salt
1/2 teaspoon cumin
4 tablespoons nutritional yeast flakes
3 cups canned navy beans, drained (2-15 oz. cans)
1/3 cup vegan mayonnaise (to give creamy effect)

Steps:

In pot, sauté garlic and onion in olive oil (until lightly caramelized). Add water, cubed red potatoes, chopped kale, salt, cumin, and nutritional yeast. Stir. Cook, uncovered, over medium-high heat until potatoes are done (about 20 minutes).
Add Navy Beans and Vegenaise. If available, use a whisk to stir in the Vegenaise. This helps to blend the Vegenaise thoroughly into the soup. Cook for several more minutes and serve.

Nutrition Facts : Calories 425, FatContent 10.2, SaturatedFatContent 1.6, CholesterolContent 2, SodiumContent 2117, CarbohydrateContent 65.5, FiberContent 15.1, SugarContent 3.5, ProteinContent 22.4

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VEGAN NAVY BEAN SOUP RECIPE - FOOD.COM

Our family favorite! This soup is so wonderful and tasty. It is a Vegan soup, but it tastes like there is ham in it!!! My in-laws are spanish and they said it tastes like a soup they make that has a ton of meat in it (ham, sausage, chorizo, etc)! *NOTE: The nutritional yeast and Vegenaise are from the Health Food Store. I use "Red Star Nutritional Yeast" and "Grapeseed Oil Vegenaise." *NOTE: To get the proper consistency, do not add the Navy Beans or Vegenaise until the end.
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